Five tips for women's health care in spring 1, dress appropriately, pay attention to keep warm and return to the earth in spring, but it is still cold at first, and the climate changes frequently and violently. Therefore, special attention should be paid to cold and warmth. According to the principle of "covering spring and freezing autumn", it is not advisable to take off winter clothes too early. Increase or decrease clothes with the change of temperature. Otherwise, it is easy to feel the cold and cause diseases such as respiratory system.
2, go to bed early and get up early, don't fall in love with bed "Neijing" pointed out: In spring and March, "lie down at night and get up early, and walk in court." In spring, you should go to bed early and get up early, and do more outdoor activities to stretch your body. This can make you more energetic, reduce drowsiness, enhance your heart and lung function and enhance your immune function. For the elderly, lying down for a long time is the most likely to hurt qi, and sleeping in spring for too long will not only cause the decline of metabolic function, but also lead to poor circulation of qi and blood, weak body loss, stiff and uncomfortable tendons and veins, and easily accelerate the formation of cerebral thrombosis.
3, adjust the diet, avoid helping the fire, the metabolism is strong in spring, and the diet should be nutritious, light and delicious, sweet and less sour. It is advisable to eat more vegetables and fruits, not to drink too much when eating, not to drink too little wine, not to eat too many sticky foods such as raw and cold rice cakes, especially not to eat too many fragrant and dry products such as big heat and frying and smoking, so as not to help heat the fire and cause boils and acne.
4, exercise, enhance physical fitness In spring, the air is fresh, which is most conducive to the body's vomiting and nourishing the viscera. Doing more exercise in spring is the best opportunity to enhance physical fitness, immunity and disease resistance, which can reduce the occurrence of diseases throughout the year.
5, the weather is sunny, the most spring tour should pay attention to mental adjustment, especially pay attention to "anger control" to achieve relief. Sunny weather, going out for a walk and asking about willows, traveling in the mountains and playing in the water, is most conducive to cultivating sentiment, making your mind open, your blood relaxed and your spirit vigorous.
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