The nutritional value of squid is rich in protein, calcium, phosphorus, iron, etc., at the same time not only contains very rich such as selenium, iodine, manganese, copper and other trace elements, but also rich in DHA, EPA and other highly unsaturated fatty acids and high levels of taurine. It has the advantages of high protein, low fat and low calorie.

Squid has the function of nourishing yin and nourishing the stomach, tonifying the deficiency and moisturizing the skin. Consumption of squid can effectively reduce the accumulation of cholesterol within the walls of blood vessels, for the prevention of vascular sclerosis, the formation of gallstones are quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for the middle-aged and the elderly who are prone to cardiovascular diseases.

Benefits of eating squid

① squid is rich in calcium, phosphorus, iron, conducive to bone development and hematopoiesis, can effectively treat anemia;

② squid in addition to protein and amino acids needed by the human body, but also contains a large number of oxalic acid, which can inhibit the cholesterol content of the blood, alleviate fatigue, restoration of eyesight, and improve liver function;

③ squid containing Peptides and selenium have anti-virus and anti-ray effects.

The disadvantages of eating squid

①Squid is cold in nature, so people with cold spleen and stomach should eat less

②Squid is hairy, people with eczema, urticaria and other diseases should avoid eating.