Production process: Step 1, first prepare a proper amount of water spinach, remove the roots, carefully clean it, then control the moisture inside, and cut the water spinach into sections, not too short for later use;
Step 2: Prepare a proper amount of garlic, peel it and mash it with the back of a knife. Prepare a few dried red peppers, soak them in water for a while, rub the skins clean, then control the water and cut them into sections with kitchen scissors.
Step 3, prepare all the ingredients to start cooking, add a little cooking oil to the wok, heat it, first add dried red pepper and garlic cloves, stir fry with low fire, and fully stir fry to give a fragrance;
Step 4, put the pretreated Ipomoea aquatica into the pot, turn to high fire and stir fry quickly, stir fry evenly for about 1 min, add appropriate amount of salt to taste according to personal taste, stir fry evenly, and pour a little hot water along the edge of the pot;
Step five, add a little chicken essence to improve the taste. Of course, you can leave if you don't like it. The whole process can be done in almost a minute and a half.
Bian Xiao concluded: It is the right time to eat Ipomoea aquatica in summer. Ipomoea aquatica is green in color, particularly crisp and delicious in taste, and Ipomoea aquatica is particularly rich in nutrient elements, especially the calcium content is more prominent, which is 12 times that of tomatoes. Eating spinach properly is very helpful for calcium supplementation, so children at home should not miss it. The reason why fried water spinach turns yellow is because you haven't mastered the skills. And every time I fry spinach in this way, the effect is very good, and it won't change color, so everyone can use this method to fry it green without blanching, and it won't be too soft.
Cooking tips: 1. How to stir-fry spinach without yellowing? Master 1 Tip: In the process of frying water spinach, pour a little hot water along the side of the pot, which will make the dish brighter, and pay attention to hot water instead of cold water. Otherwise, if the cooking time is increased, the water spinach will easily get old;
2. The time of stir-frying water spinach must not be long, and the whole process should not exceed 2 minutes, otherwise the taste of water spinach will be greatly reduced, because water spinach is fragrant, so there is no need to add too much seasoning;
3. When cooking, stir fry with minced garlic and dried red pepper. Fried dishes taste better. If you don't eat spicy red peppers, choose spicy red peppers. Pay attention to the oil temperature when frying peppers, otherwise it will turn black easily.