1, will be black beans washed and repeatedly steamed, sun, stored in a porcelain bottle, eat 2 times a day, 6 grams of food each time, chewing light salt water sent down. At the same time, and then eat an egg every day, 2 large walnuts, insist on taking, will have a therapeutic effect.

2, soybean decoction, with rice vinegar, soybeans, rice vinegar to cook beans until rotten, go to the beans to cook thick, coated with hair, can crow beard black hair, make white hair black.

3, the black sesame, fresh mulberry 250 grams each pounded, and then add a little honey mix in the bottle, 1 tablespoon each time, with water to serve, 3 times a day.

4, 250 grams of black beans, 30 white fruit, crushed and fried, 100 grams of black sesame, 150 grams of fried He Shouwu, four mixed into the bottle, 30 grams a day after breakfast.

5, take 1000 grams of walnuts, put in cold water soaked for 3 days, remove the tip of the skin, and then the right amount of sugar into the pot, to be melted and poured into the peach kernel and stirred, cold can be eaten. Eat 2 times a day. 10 grams each time.

6, glutinous rice slop fermentation scrub method, will be amoy glutinous rice filtered slop, leaching the basal layer of storage for 3 days, to be its fermentation becomes acidic, with which to rub the hair, after the clean wash, 1 times a day. Prolonged use, can promote white hair black, and have moisturized hair, make hair black and shiny effect.

7, take 12 large walnuts, peel off the shell and meat on the membrane, the walnut meat fried and chopped spare, another take wolfberry, He Shouwu 60 grams, small beans or black soybean 240 grams.

First, the wolfberry and the Polygonum multiflorum with the appropriate amount of water with the decoction, to the thick juice filtered slag, and then will be fried and chopped walnut meat and black beans into the juice, and then with the decoction to the walnut meat diluted, the juice is absorbed by all of the black beans to the degree. Finally, take out and dry or low temperature drying can be taken. Take 2 times a day, 6 to 9 grams each time, morning and evening on an empty stomach or hunger at any time.

8, 1000 grams of fresh mulberries (or 500 grams of dried products) washed, add the right amount of water decoction, every 30 minutes to take the decoction once, and then add water to cook, *** to take the decoction 2 times. After combining the decoction, then decocted and concentrated over low heat, until more viscous, add 300 grams of honey to boil and cease fire, and then bottled when cold. Each time 1 tablespoon, with boiling water to drink, 2 times a day.