Materials
Dried fava beans, lean meat, green onion, ginger
Practice
1.Soak the fava beans in clean water for 24 hours or more (depending on the situation, you need to change the water a few times halfway through).
2. soaked broad beans peeled and broken in half, washed; lean meat sliced with soy sauce, a little salt marinade for 15 minutes; green onions, ginger sliced; green pepper cut into pieces.
3. Stir frying pan on low heat, pour oil, and stir-fry the meat until browned.
4. Pan left the bottom of the oil, the next onion ginger stir-fried flavor.
5. Pour the beans into the pot and stir-fry, add a little water and simmer until the beans are cooked.
6. Under the green pepper pieces slightly fried, add salt, chicken essence, and then the fried meat into the stir-fry evenly.
Tips
Fava beans, also known as Hu beans, summer beans, Luo Han beans. It can be stir-fried, cold, and can be made into a variety of small food, is a popular food. Fava beans contain a large amount of calcium, potassium, magnesium, vitamin C, etc., and a more complete range of amino acids. Fava beans contain calcium, zinc, manganese and other important components that regulate the brain and nervous tissue, and are rich in choline, which enhances memory and brain function. Vitamin C in fava beans can slow down atherosclerosis, fava bean skin in the crude fiber has to reduce cholesterol, promote intestinal peristalsis effect. Modern people also believe that fava beans are also one of the anti-cancer food, on the prevention of intestinal cancer has a role. Traditional medicine believes that it can benefit the qi and spleen, diuresis and swelling. Fava beans should not be eaten raw, should be soaked or blanched many times before cooking. Can not be eaten more, to prevent bloating belly injury to the spleen and stomach. Fava beans contain allergenic substances, allergic people eat will produce varying degrees of allergy, silver screen hemolysis and other toxic symptoms, is commonly known as "fava bean disease". This is because the body lacks a certain enzyme caused by a genetic defect. Fava bean allergy has occurred must not eat again.