Sushi is a common food, and its calories are not high. Every 100g of sushi contains about100 calories. The specific calories mainly depend on the type of sushi. Sushi is mainly made by adding some rice and kelp to various vegetables and meat. If the meat has more ingredients, it will contain more calories. Vegetables, on the other hand, contain more and have lower calories. Eating sushi in moderation can effectively supplement carbohydrates and protein needed by the body, promote appetite, enhance the body's immunity, and reduce the probability of cardiovascular and cerebrovascular diseases.

Eating five or six pieces of high-calorie sushi, such as eel, roe, crab salad, tuna salad and sufu sushi, is equivalent to eating a hamburger.

If you want to eat healthily, you should choose raw sushi without oil and sauce.

According to Forbes, Japanese food ranks first in the world diet health list, and the obesity rate caused by food is only 1.5%.

Japanese cuisine mainly refers to vegetarianism, although fish and meat are also used. However, the main course of traditional Japanese cuisine uses root vegetables and green vegetables such as white radish and taro, wild vegetables in spring, mushrooms and other delicacies in autumn, and beans and seaweed.

Vegetables are originally low in calories, and the dietary fiber contained in plants can activate intestinal movement and increase the number of intestinal bacteria beneficial to human body.

If we eat big fish and big meat, the calories are naturally high. However, if we reasonably mix meat and vegetables, a small amount of beef and rice, or chicken breast mixed with vegetable salad, the calories are not high, but also rich in nutrition.