1, Chinese medicine to replenish qi and blood
Acacia gum to replenish blood
Acacia gum has a powerful blood replenishment, stopping the blood effect, has been regarded by successive generations of doctors as a necessary medicine to replenish the deficiency, nourish the blood and improve all kinds of bleeding disorder. Now medical research shows that Colla Corii Asini has the effect of promoting hematopoietic function and blood clotting. Women with deficiency in qi and blood can eat eggs cooked with Colla Corii Asini, which is very effective.
2, astragalus qi
Astragali is a qi tonic Chinese medicine, not only can make up for the whole body of the qi, but also good to make up for the surface of the qi, suitable for the weak qi, qi and blood deficiency, prone to colds. Preparing for pregnancy women, you can use astragalus bubble water to drink, have a very good effect of replenishing qi.
3, foot bath method to replenish qi and blood
Chinese medicine foot soak can improve blood circulation, replenish qi and blood, dredge meridians and channels, and peace and the five viscera, regulating the six bowels of the body, so that the medicinal properties of the foot directly to the three yin and three yang meridians, the specific replenishment of qi and blood remedy is as follows:
Astraragalus, Radix et rhizoma Ginseng, Rhizoma Polygonati, loquat seed 25 grams each, safflower 20 grams, together with the water and simmering Become a medicinal juice soak feet, once a day, there is a qi and spleen, and blood and kidney effects, applicable to the qi and blood deficiency of the crowd.
4, dietary therapy to replenish qi and blood
1, return to the ginseng stewed hen
Materials: 15 grams of Angelica sinensis, 15 grams of ginseng, hen 1 (about 1500 grams), green onions, ginger, cooking wine, salt, each in moderation.
Practice: remove the hair and internal organs of the hen, wash, and then the angelica, ginseng into the chicken belly, placed in a casserole, add seasonings and _ water and put on the fire to boil, that is, change the fire simmering stew until the chicken is cooked into a rotten that is, eat meat and drink soup.
Effects: benefit gas, blood, strong body. The main treatment for blood deficiency and weakness, anemia.
2, Angelica stewed lamb
Ingredients: 120 grams of lamb, 15 grams of Angelica, 10 grams of ginger, salt, monosodium glutamate, vegetable oil in moderation.
Practice: mutton washed, cut into pieces, into the water boiled to foam. Fish out and put into the pot with angelica, ginger, with a small fire to cook until the mutton is cooked, add seasoning can be. As a dish to accompany the meal.
Effects: It has the effect of boosting yuanyang, benefiting essence and blood, replenishing the body's deficiency, dispelling cold, and warming qi and blood.
3, black glutinous rice porridge
Materials: black glutinous rice, honey, walnuts, sesame seeds.
Practice: black glutinous rice wash, add walnuts and sesame seeds, pour the right amount of water into the porridge, to be cooked porridge add honey, morning and evening meals.
Effects: benefit qi and blood, brain and kidney. The main cure for the deficiency of qi and blood.
4, exercise
Exercise is also an essential part of regulating qi and blood deficiency. Pregnant women can practice yoga, tai chi, health care qigong and other soothing exercises. Often participate in some physical exercise and outdoor sports (at least half an hour a day), such as walking, dancing, jogging, aerobics, etc., will not only make the body quality enhancement, increase the ability to resist disease, but also enhance the human hematopoietic efficacy, improve the rate of conception.