For diabetics, fruits that contain less than 10 grams of sugar per one hundred grams of fruit are okay to eat. For example, oranges, grapefruit, cucumber, plums, loquats, pineapples, lemons, cherries, etc. These fruits are relatively low in sugar and calories and are suitable for diabetics.
2 Fruits that can be eaten in moderation by diabetics
There are some fruits that diabetics can eat, but they must be in good measure. In every hundred grams of fruit containing sugar is 11 to 20 grams of fruit, it is possible to eat, but to eat in moderation. Pomegranate, oranges, pears, apples, bananas, mangoes, lychee, the sugar content of these fruits are within this value, it is possible to eat, but in moderation.
3 Which fruits are suitable for diabetics Apple
Apple is cool and sweet in nature, sweet and sour in taste, has the effect of tonifying the heart and energy, generating fluids to stop coughing, strengthening the stomach and spleen, removing boredom, relieving summer heat, and waking up to alcohol. Due to the slow and even absorption of sugar in apples, it can lower blood sugar, especially postprandial blood sugar, and has a good effect on diabetes.
Grapefruit
Grapefruit belongs to the low glycemic index fruits, sweet and sour taste, cold nature, traditional Chinese medicine believes that grapefruit has the effect of stomach, digestion, phlegm, asthma, alcohol.
Kiwifruit
Kiwifruit contains sugar, protein rich in amino acids, protease twelve, vitamin B1, C, carotene and calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components. Its vitamin C content is five to six times more than in an equal amount of citrus, which helps with antioxidant and resistance.
Lemon
Lemon contains a special ingredient, the holy herb citrinin, which can help reduce the amount of hyperacidified fats in the liver and kidneys as well as in the blood of diabetic patients, and is therefore better for preventing and reducing the complications of diabetes.
4 How to eat fruit in diabetics Blood sugar control is smooth can eat
If blood sugar control is more ideal, that is, fasting blood sugar can be controlled below 7.0 mmol / liter, 2 hours after meals, blood sugar control below 10 mmol / liter, glycated hemoglobin control below 7.0%, there is no frequent hyperglycemia or hypoglycemia, you can feel free to eat fruit. If the blood sugar control is not ideal, you can first eat tomatoes, cucumbers and other vegetables as fruit, and then choose other types of fruit after the condition is stabilized.
Fruit and meal spacing
Fruit is generally in the middle of the two main meals (such as 10:00 am or 3:00 pm to eat), which can avoid a one-time intake of too many carbohydrates and make the pancreas overburdened. Eating fruit immediately before or after a meal is generally discouraged.
Choose low-sugar fruits
The carbohydrate content of various fruits is about 6% to 20%. You should choose fruits with relatively low sugar content and a slower rate of blood glucose elevation. For the different severity of the condition of the sugar users, a certain fruit may have a certain difference in the speed of blood glucose, according to their own condition to choose. Generally speaking, watermelon, apples, pears, oranges, kiwis and other low sugar content, more appropriate, while bananas, jujubes, lychee and other high sugar content, should not be eaten.
Can eat fruit do not juice
Fruit made of fruit juice are required to filter the fruit residue, but these residues are rich in nutrients, such as dietary fiber to enhance satiety, reduce cholesterol absorption and so on are good. And in the juicing process, because the fruit cell wall broken, which vitamin C and antioxidant substances will also be damaged to a certain extent. Therefore, the juice nutrition is not as good as fruit, fresh juice must be freshly squeezed drink.