Braised pork with lotus root slices

Braised pork with lotus root slices is a delicacy. The main ingredients are 500g lotus root and 500g pork belly.

Braised pork with lotus root slices

Features

Vitamin C and oxidase ingredients

Main ingredients

500g lotus root , 500g pork belly

Nutritional analysis

Lotus root is cold in nature and can clear away heat and cool blood

Main ingredients

Pork belly: appropriate amount Lotus root: Appropriate amount

Accessories

Bean curd juice: appropriate amount Cooking wine: appropriate amount

Dark soy sauce: appropriate amount Vinegar: appropriate amount

Rock sugar: appropriate amount Green onions: appropriate amount

More

Steps

1. Put the pork belly in cold water.

2. Cook until fully cooked, take out and let cool.

3. Let the meat cool and cut into pieces.

4. Peel the lotus root and cut into slices.

5. How to cook the sugar color: Pour cooking oil into a hot pan, heat the oil until it is 50% hot, and add rock sugar.

6. Rock sugar will break into pieces when heated.

7. Use a shovel to spread the rock sugar. When the rock sugar turns golden brown, turn down the heat.

8. Simmer over low heat until the rock sugar turns brown and small bubbles appear.

9. Quickly pour the cut pork belly pieces into the pot.

10. Quickly stir-fry the pork belly to coat with sugar color.

11. Pour in fermented bean curd juice.

12. Add dark soy sauce.

13. Add a little cooking wine.

14. Quickly stir-fry all the seasonings and pork belly.

15. Add onion and garlic and continue to stir-fry.

16. Pour in the lotus root slices.

17. Stir-fry the lotus root slices and meat and add a little vinegar.

18. After stir-frying all the ingredients, add an appropriate amount of water to cover the ingredients.

19. Bring the ingredients to a boil over high heat, then reduce to medium to low heat and simmer until the soup dries up.

20. Remove from the pan and serve on a plate.

Ingredients

500g lotus root

500g pork belly

Ingredients

Appropriate amount of oil

An appropriate amount of salt

An appropriate amount of rock sugar

An appropriate amount of fermented bean curd juice

An appropriate amount of cooking wine

An appropriate amount of vinegar

An appropriate amount of dark soy sauce

An appropriate amount of onions

An appropriate amount of garlic

Nutritional analysis

Lotus root contains starch, protein, asparagin, vitamin C and oxidase components , the sugar content is also very high. Eating fresh lotus root raw can clear away heat and relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is squeezed to extract juice, its effect is even greater. Cooked lotus root has a sweet and warm taste, can strengthen the spleen, appetizer, and benefit blood. It nourishes the heart, so it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst, and promoting fluid production.

1. Clearing away heat and cooling blood: Lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and liquid, and can be used to treat fever diseases such as thirst, epistaxis, hemoptysis, and diarrhea. Especially beneficial for those with blood.

2. Laxative, antidiarrheal, spleen and appetizer: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food to remove them from the feces. Excreted, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite.

3. Benefit blood and promote muscle growth: Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and strengthen the human body. Immunity effects. Therefore, Chinese medicine says: "It mainly nourishes the middle and nourishes the mind, and replenishes qi and strength."

4. Stop bleeding and disperse blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile disease.

Preparation steps

1 Put the pork belly in a pot under cold water, cook until it is fully cooked, take it out and let it cool, let the meat cool and then cut it into pieces

2 Remove the lotus roots Peel and cut into slices

3 Pour cooking oil into a hot pan, heat the oil to 50% heat and add rock sugar. The rock sugar will break into pieces when it is heated in the pan. Use a shovel to move the rock sugar and use it as rock sugar. When it turns golden brown, turn down the heat and simmer until the rock sugar turns brown and small bubbles appear.

4 Quickly pour the cut pork belly pieces into the pot

5 Quickly stir-fry the pork belly to coat with sugar, pour in bean curd juice, dark soy sauce, and a little cooking wine, quickly stir-fry all the seasonings and pork belly

6 Add onions and garlic and continue Stir-fry and pour in the lotus root slices

7 Stir-fry the lotus root slices and meat and then add a little vinegar. After all the ingredients are stir-fried, add an appropriate amount of water to cover the ingredients

8 Bring the ingredients to a boil over high heat, then reduce the heat to medium-low and simmer until the soup dries up

9 Remove from the pot and serve on a plate!