Raw MilkRaw Milk, is freshly squeezed untreated milk, without any sterilization, retains most of the vitamins, proteins, fats and minerals in milk and other nutrients.
Raw milk is rich in active enzymes and probiotics, which can help the body to digest and absorb, as well as improve immunity, prevent colds and flu, anti-inflammatory and anti-allergic effects.
But since raw milk is not sterilized, it may carry various germs and bacteria, which may lead to food poisoning and various diseases, and it is easy to be infected by susceptible people such as infants, pregnant women and the elderly. Therefore, the consumption of raw milk needs to be cautious and you must choose a reliable channel to buy it.
Pure milk pure milk, refers to the sterilization, pasteurization or ultraviolet sterilization and other treatment processes processed by the milk, safer and more hygienic.
Pure milk is safer and more hygienic because it has been sterilized, so it does not contain bacteria and germs. At the same time, it also retains more nutrients and has health benefits such as maintaining bone health, promoting blood circulation, enhancing immunity, and beautifying the skin.
But since some vitamins and probiotics may be reduced due to the treatment of milk during processing, some nutritional kids and vegans may prefer raw milk.
Which is better, raw milk or plain milk? In summary, raw milk and plain milk each have their advantages and disadvantages. If you can ensure that raw milk is safe to collect and handle, then raw milk can be a good choice. Otherwise, it is recommended to choose pure milk which is safer and more reliable.
In the end, no matter which kind of milk you choose, you should pay attention to ensure the quality and safety, and buy the quality products from regular channels in order to truly enjoy the nutrition and benefits of milk.