We all know that female friends have to sit on the moon after giving birth. In fact, abortion is the same, and it also requires confinement, but everyone usually calls this small confinement. It is necessary to cultivate well during the small month, and diet is also more important. A good diet will be more conducive to the recovery of the body. Some female friends will be more curious about the recipe for one month after abortion, and the form and practice of 15 days. Take a look with questions.

Within 0/5 days after abortion, you must eat more foods with high protein content and vitamin content, and you can also eat more chicken soup dishes, which can effectively prevent symptoms such as anemia or qi deficiency, and also prevent a series of problems such as malnutrition. In addition, it is very good for pregnant female friends to drink more black-bone chicken soup, because black-bone chicken soup has the effects of tonifying the middle energizer, replenishing blood and invigorating qi. When stewing black-bone chicken soup, you can put a little longan, red dates, medlar and other ingredients to make the soup more delicious.

In addition, it is also a good choice to drink rice porridge, which has the effects of clearing away heat and moistening dryness, strengthening the spleen and regulating the stomach, and is a soup suitable for female friends to drink after abortion. In addition, it should be noted that raw and cold food is not allowed to eat, and overnight meals are not allowed to eat, otherwise it is not conducive to better recovery of the body.