Many people want their skin to be better, fairer and more beautiful. For many women, they not only need to pay attention to the use of some skin care products, but also need to pay attention to the internal adjustment of food and nourish the skin from the inside out. There are many foods for good skin and skin care, so what are the healthy foods for beauty? What healthy foods should you eat for beauty? Let me introduce it to you below.

1. Healthy food for beauty

1. Papaya-this tropical fruit contains twice as much vitamin C as oranges. Vitamin C can protect against gallbladder disease. A medium-sized papaya, about 300 grams, contains 188 mg of vitamin C and is the best source of vitamin C for the human body.

2. Linseed - Bakers often use the seeds of this nut to add flavor and beauty to food. Scientists believe the tiny brown seeds are rich in an estrogenic compound that may protect against breast cancer. Experts from the Breast Cancer Association said that adding flaxseed to the food of women with breast cancer showed that flaxseed significantly slowed the growth of tumors.

3. Tofu - a food high in legume protein can lower cholesterol, minimize the hot flashes during menopause, and make bones strong. Because the flavonoids that react chemically in beans have similar structures to estrogen, daily intake of 50-76 mg of flavonoids can reduce menopausal hot flashes, and a small cup of tofu contains 25-35 mg of flavonoids. Therefore, soy milk is more beneficial for women to go through menopause smoothly.

4. Beef - Because women have long menstrual periods in their lives, they are more likely to be anemic than men. Low iron levels in the blood can cause severe fatigue. If you want to get enough iron, eating beef is a good way to do it. There are at least 3 mg of iron in 100 grams of raw beef. In addition, beef has low fat content, which not only increases energy but also suppresses weight. Definitely a great power supplement for women.

5. Cabbage leaves-this humble vegetable can help people stay away from osteoporosis. Osteoporosis is a disease that older women are prone to suffer from. Eating cabbage leaves can not only absorb a large amount of calcium and vitamin D, but also vitamin K. Food nutritionists say that vitamin K has a strong protective effect on bones.

6. Sweet potato - In terms of vitamin E content, the vitamin E content of sweet potato is fully twice that of brown rice. It also contains a lot of potassium, which is indispensable for overcoming adult diseases. Yellow sweet potatoes are rich in vitamin B and carotene, which are very effective in preventing the occurrence of cancer.

Sweet potatoes are also rich in beta-cellulose, which can eliminate cholesterol and overcome stubborn constipation; and even if you eat more, it will not cause diarrhea.

7. Banana - Banana is rich in potassium ions, which can promote gastrointestinal peristalsis. Eating bananas has an effect on mechanical constipation (caused by slow peristalsis of gastrointestinal smooth muscles) and constipation due to physical weakness, but you must pay attention to eating scientifically. First of all, you need to keep a certain amount of bananas. You can eat 1 to 2 bananas a day. They can be eaten as a snack between meals. It is not recommended to eat bananas on an empty stomach. After forming a habit, it may cause some damage to the gastrointestinal tract. In addition, it can be eaten together with other foods, such as adding a little diced banana or honey when making porridge, which has a good effect on relieving constipation.

8. Yogurt - Yogurt has a certain weight loss effect, mainly because it contains a large amount of active lactic acid bacteria. Furthermore, yogurt has a strong sense of satiety. Drinking a cup when you are slightly hungry can effectively relieve your urgent appetite, thereby reducing the amount of food you eat at the next meal. However, drinking yogurt does not mean that you will not gain weight. It also contains a certain amount of calories. If you eat more yogurt on the basis of the original meal, it will also cause weight gain. The best way is to choose yogurt marked with the words skim and low-calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not cause calories to accumulate in the body quickly and make you gain weight.

2. Foods for whitening and skin care

1. Whitening wolfberry

Ingredients: 120 grams of fresh, 60 grams of dried, appropriate amount of water.

Method: Boil wolfberry in water instead of tea and drink it in any amount.

2. Whitening of winter melon seeds

Ingredients: 5 grams of winter melon seeds, 6 grams of orange peel, 12 grams of peach blossoms, and appropriate amount of flour.

Method: Mix the ingredients and grind them into fine powder. Mix it with rice soup after meals. Take it 3 times a day for several months. The face will become white, tender and smooth.

3. Tomato whitening

Ingredients: 1 tomato.

Method: Mash the tomatoes, filter the juice and apply it on the face. Wash it off after 20 minutes. Use it several times a day to whiten the skin and treat freckles.

4. Watermelon seeds for whitening

Ingredients: 50 grams of watermelon seeds, 200 grams of osmanthus, and 100 grams of orange peel.

Method: Mix the ingredients and grind them into fine powder. Take it with rice soup after meals, 3 times a day, one spoon each time. After taking it for a month, it will start to turn white.

5. Potato whitening

Ingredients: 1 potato, appropriate amount of flour or milk powder.

Method: Peel the potatoes, grind and mash them into a paste, filter out the water, add high-quality flour, apply it on the face as a mask, wash it off with water after 25 minutes, and remove melanin under the skin. It has a bleaching effect and is especially effective in eliminating dark circles. If you add good milk powder, the effect will be even greater.

6. Pear or apple whitening

Ingredients: 1 pear or apple, appropriate amount of flour.

Method: Mash pears or apples, mix in flour, stir evenly and apply on the face, which will help the tenderness of facial skin.

7. Whitening cabbage

Ingredients: Appropriate amount of fresh cabbage.

Method: Cut the cabbage into slices and stick it on the face, which can turn black skin white.

8. Egg white whitening

Ingredients: one egg white, appropriate amount of flour and cucumber juice.

Method: Add a little flour and cucumber juice to egg white to make a paste, apply it on the face every night, and wash it off after half an hour to make the skin smooth and delicate.

9. Milk whitening

Ingredients: appropriate amount of milk.

Method: Milk can make the skin white and tender. Soak the gauze in the milk, soak it and apply it on the face. Wash it off with water after half an hour. Once a day, if the skin is exposed to excessive sun and erythema appears, you can apply it with milk. Apply lemon to the area, and the spots will become smaller after a week. Then mash the cucumber, add arrowroot powder and an appropriate amount of honey, and apply it several times to eliminate the spots.