Dahuang rice has a strong satiety, so it has the effect of losing weight. In addition, rhubarb rice is rich in nutrition and has the function of supplementing vitamins. Yellow rice is one of the oldest crops in China. The name of glutinous rice is "millet", which is what we often say, but not the name of glutinous rice.

The nutritional value of yellow rice is similar to that of millet, while B vitamins are more abundant. In addition, the biggest health feature of yellow rice is a strong sense of fullness, which is very suitable for dieters.

Extended data:

Because the blood sugar of rhubarb rice rises rapidly, diabetics should choose glutinous yellow rice (millet rice) to make blood sugar more stable. Big Yellow Rice

Rich in minerals such as potassium, magnesium and iron, rich in B vitamins and lutein to prevent vision aging, soft in taste and easy to cook. The postprandial blood glucose response is lower than that of rice, but higher than that of other coarse grains. The advantages are that it is suitable for all ages and easy to digest and absorb. The ancients regarded it as "flour rice". ?

People's network-high blood sugar, eat less rice.

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