We all know how difficult it is to get pregnant, especially in the late stages of pregnancy. We are also extremely happy about the upcoming baby. However, the nutritional balance of pregnant women at this stage also requires us to pay special attention to timely supplement of various nutrients. Let's take a look at some recipes for late pregnant women.

1. Recipe for late pregnancy: Fungus and wild rice

Ingredients: 250 grams of wild rice, 100 grams of water-cured fungus. 3 grams of salt, 1 gram each of MSG and pepper, 20 grams of fresh soup, 10 grams of starch, 5 grams of crushed pickled peppers, 10 grams each of garlic slices and ginger slices, 15 grams of chopped green onion

Method: 1. Wash the wild rice and cut into 4 cm slices; wash the fungus. 2. Combine salt, pepper, monosodium glutamate, fresh soup and starch into salty and fresh gravy; soak the peppers and green onions and cut them into horse ear shapes. 3. Put the pot on the fire, add oil to heat, add chopped chili pepper, ginger slices and garlic slices and stir-fry until fragrant, then add wild rice slices and fungus and stir-fry until raw, add chopped green onion and salty gravy, wait until the ingredients are mature and harvest. After the juice is cooked, remove from the pan and serve.

Reason for recommending recipes for late pregnancy: Fungus is a good product for nourishing blood and lowering blood pressure, and is especially suitable for pregnant women with high blood pressure.

2. Recipe for late pregnancy, winter melon and seafood rolls

Ingredients: 500 grams of winter melon, 180 grams of fresh shrimp, 25 grams each of ham, mushrooms, celery, and carrots, water starch, salt, and MSG , and white sugar

Method: Wash the winter melon and cut into thin slices; wash and mince the fresh shrimp; wash and cut the ham, mushrooms, celery, and carrots into strips for later use. Blanch the winter melon slices in boiling water until soft, blanch the shrimp paste, carrot sticks, celery sticks and shiitake mushroom sticks in boiling water respectively. Mix all ingredients except winter melon with salt, monosodium glutamate and white sugar, wrap in winter melon slices and roll into rolls, brush with cooking oil, steam in a basket, take out and serve on a plate, thicken vegetable soup with starch and pour on the surface.

3. Recipe for the third trimester of pregnancy: braised cabbage with mushrooms and mushrooms

Ingredients: cabbage (200g), shiitake mushrooms (dried) (3g), salt (5g), lard (refined) ( 10g) MSG (1g)

Method: Soak the mushrooms in warm water, remove the stems and wash them; wash the cabbage and cut it into 3.5 cm sections. Heat the oil, add cabbage and stir-fry until half-cooked, then add salt, mushrooms and MSG, add some broth or water, cover the pot and let it simmer.

Reasons for recommending recipes for late pregnancy: This product is rich in calcium, phosphorus, iron, niacin, and vitamin C. It is a home-cooked vegetarian dish and is especially suitable for pregnant women and nursing mothers. Cabbage: Chinese cabbage has high nutritional value and is rich in multiple vitamins and minerals, especially vitamin C, calcium, and dietary fiber. Shiitake mushrooms (dried): Shiitake mushrooms have high protein, low fat, polysaccharides, multiple amino acids and multivitamins. Reasons for recommended late pregnancy recipes, which can enhance the body’s ability to resist disease.

IV. Recipe for the third trimester: Cream Double Treasures

Ingredients: 200 grams each of cauliflower and broccoli, appropriate amounts of corn, diced carrots, and flour. Appropriate amounts of vegetable oil, fresh milk, salt, and pepper.

Method: Rinse and drain the corn; break off small florets and broccoli and blanch them in boiling water for 1 minute, rinse and drain. ② Fry cauliflower and broccoli in oil and place on a plate. Put flour in the remaining oil in the pot, stir-fry over low heat until yellow, add fresh milk, mix well, add salt, pepper, corn, and diced carrots, stir well and pour on cauliflower and broccoli.

Reasons for recommended recipes for late pregnancy: Broccoli has a higher vitamin C content than other common vegetables. It is rich in nutrients and contains folic acid, which is also very important for pregnant women. This dish can be said to be rich in protein, fat, sugar, vitamin K and other nutrients. It can prevent prenatal hemorrhage and increase the vitamin K content in breast milk.

The above are some recipes suitable for pregnant women in the late stages. Pregnant women should pay special attention to a balanced diet in the late stages. We should take care of the various nutritional needs of pregnant women. We can mix meat and vegetables, and the taste should be lighter. For the health of babies and pregnant women, we also need to pay more attention and care.