For wild vegetables, many people have no concept. In fact, most people have eaten wild vegetables when they were young, such as amaranth, sour flavor, smooth texture, is a lot of people from the countryside can not forget the delicious, amaranth in the market is rarely sold. So what is the practice of amaranth efficacy, amaranth edible method of the whole?
Amaranth efficacy
Amaranth has a heat, diuretic, sterilization effect, can be mashed into the wound external anti-inflammatory, can also be made into food for internal use, play a role in lowering blood lipids, blood pressure.
Amaranth edible methods
In cooking, we mainly use amaranth for stir-fry and porridge, stir-fry amaranth and other vegetables, put it in the frying pan inside the frying pan can be, very simple. When cooking porridge, you can fry the amaranth and then add it to the porridge to cook, you can also directly put the raw amaranth cut small into the rice to cook, are able to better preserve the nutrition of amaranth, and sour taste can play a role in appetizing.
When using amaranth to make vegetable dumplings, you need to blanch the amaranth, and then chopped amaranth, chopped amaranth and eggs, cornmeal, flour in accordance with the ratio of 1:1:0.5:1.5 for mixing, mixing well, kneaded into a small dough into a pot of water to steam for 10-15 minutes. Then use minced garlic, chili powder, vinegar, 13 incense, soy sauce and other modulation into a sauce, after the hot oil poured into the vegetable dumplings above, delicious amaranth vegetable dumplings are ready.
There are many other ways to eat amaranth, you want to eat more delicious amaranth, you can use your brain, the use of other vegetables, you can unlock more ways to eat.