You can eat Fuding sliced meat when you lose weight. Because sliced meat can provide a lot of protein for human body, it is a very important food. When you lose weight, you can eat some meat with low fat content, such as beef or chicken breast.

Eating meat in moderation is very important for people who want to lose weight. You can choose some healthier cooking methods to eat meat and try not to fry it in hot oil. During the period of losing weight, it is necessary to mix meat and vegetables properly and diversify the diet, so as to ensure the health of the body.

Tips for losing weight:

1, a reasonable diet structure. A variety of foods, mainly cereals, can not only provide enough energy, but also avoid excessive fat intake. It is recommended to eat 50 ~100 grams of coarse grains every day, such as millet, corn, buckwheat and oats. Take enough vegetables and fruits, and adults eat 400 ~ 500g of vegetables and100 ~ 200g of fruits every day.

2. Increase the intake of milk and dairy products. Drinking 300 grams of milk or equivalent dairy products every day can provide protein, zinc and calcium for the human body. The intake of fat is moderate, and the recommended amount of cooking oil for residents is 25 grams per day, so as to control the intake of high-fat and high-calorie foods, such as fried foods. Drink plenty of water and ensure 8 glasses of water every day.

People's Daily Online-Can you lose weight by eating more meat?