Barley tea is made by frying barley and boiling it. Drinking it can not only stimulate appetite, but also help digestion, especially suitable for the elderly and children. Barley tea has the functions of detoxification, deodorization and degreasing, especially hot drinks have a strong degreasing effect. Barley tea can also be used to eliminate chest tightness and abdominal distension caused by overeating, and has the effect of enhancing gastric motility.

2. Hawthorn

When you have too much to digest, hawthorn pill is undoubtedly the best way to relieve boredom. Because hawthorn contains as much as 20% crude fiber, it can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat.

3.pineapple

If you often have indigestion, you can eat some pineapple after meals. Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, and help digest and excrete toxins in the body.

4. aloe oil

Aloe vera can not only treat burns and cuts, but also relieve indigestion. Aloe contains compound glycoside, aloin and aloe emodin, which is helpful to fight digestive tract inflammation. New york University Medical Center recommended that aloe can also treat gastroesophageal reflux.

5. Apple

As we all know, apples help digestion. Apples are low in calories and rich in dietary fiber pectin. Pectin, on the other hand, basically contains no calories, but only passes through the human body. However, every time it passes through the human body, it always takes away some things, such as fat and grease ... which helps to shave and lose weight, and at the same time makes the skin brighter and moisturized.