When can pregnant women drink brown sugar water?
Generally, you can drink brown sugar water after delivery and after caesarean section, but you should pay attention to drinking brown sugar water in moderation. If there is bloody lochia after delivery, drinking brown sugar water for too long will lead to an increase in lochia, causing chronic hemorrhagic anemia and affecting uterine recovery. Drinking too much brown sugar will lead to an increase in blood glucose and fat. Brown sugar contains sugar, which is easy to aggravate thirst. Therefore, it is best to drink brown sugar water 10 for about 0 day, not more than 20g per day, and drink as much water as possible.
The benefits of maternal drinking brown sugar water
1, drinking brown sugar water can not only dispel cold, but also replenish calories and restore the body's ability.
2, brown sugar contains glucose and iron, which can not only provide calories, but also enrich blood and promote blood circulation, which is very beneficial for women who have lost too much blood.
3, brown sugar also has the effect of promoting blood circulation and removing blood stasis, which can relieve postpartum backache and abdominal pain.
4. In addition to promoting milk secretion, brown sugar can also promote uterine contraction, which is conducive to the discharge of lochia and make the uterus recover as soon as possible.
5, brown sugar can play a role in strengthening the spleen and warming the stomach.
6, the high glucose content in brown sugar can increase the sugar in the blood and have diuretic effect.
Precautions for lying-in women to drink brown sugar water
1, usually drink brown sugar water to boil and precipitate, and don't soak it directly in boiling water, because brown sugar will breed bacteria during storage and transportation, which will easily lead to diseases.
2. Don't drink brown sugar with milk.
3. Choose dark red brown sugar, which has a strong sweetness.
4. Brown sugar absorbs odor easily. Don't put it with spices with strong smell. It should be placed separately in a glass container and stored in a cool and dry place.
After Bian Xiao's introduction, I believe you already know something about drinking brown sugar water. Brown sugar water is beneficial to the recovery of puerperal health. You can drink some in moderation, but be careful not to drink too much, otherwise it will be counterproductive. In fact, in addition to drinking brown sugar water after delivery, mothers should eat more other nutritious foods to supplement all kinds of nutrients needed by the body.