Mung bean soup is a good product to relieve summer heat and detoxify. Mung bean soup is a soup made of mung bean and water as the main ingredients, which has the effects of clearing away heat and detoxifying, quenching thirst and relieving summer heat. Mung bean soup is rich in nutrients, which is a kind of soup with high economic and nutritional value.

The function of mung bean soup:

1, clearing heat.

The heat-clearing power of mung beans lies in the skin, so in order to clear heat, don't cook mung bean soup for a long time. The mung bean soup cooked in this way is green and clear. There is no need to eat beans together when drinking, so you can achieve a good heat-clearing effect.

2, detoxification.

The detoxification of mung beans is included, so in order to detoxify, it is best to boil mung beans when cooking mung bean soup. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a stronger effect of clearing heat and detoxifying.

3. summer heat.

When mung beans are cooked with other foods, the curative effect is better, such as mung bean honeysuckle soup: mung bean100g, honeysuckle 30g, which can be taken by decoction.

4. Promote metabolism.

The seeds and decoction of mung beans contain alkaloids, coumarins, phytosterols and other physiologically active substances, which play an important role in promoting the physiological and metabolic activities of human beings and animals.

Recipes are similar:

Although mung beans are good, they should not be eaten with carp, dog meat, torreya nuts, etc.

The practice of mung bean soup:

When drinking mung bean soup for the purpose of relieving summer heat, don't eat beans together, just drink clear soup (don't cook for too long, boil raw mung beans with cold water, and cook for another five or six minutes on high heat) to achieve good results. (Note: Mung beans are more effective when cooked with other foods. For example, you can drink Mung bean Yinhua soup to prevent heatstroke: take mung beans100g, honeysuckle 30g, add appropriate amount of water and cook for about10min. After drinking the clear soup, the summer heat will disappear completely. )

Mung bean soup is not suitable for people;

1, belonging to cold constitution is not suitable.

People with cold constitution are characterized by cold limbs, cold pain in waist and legs, diarrhea and loose stools. Eating mung beans will aggravate symptoms, and even lead to digestive system diseases such as diarrhea (dehydration in severe cases), joint muscle pain caused by stagnation of qi and blood, chronic gastritis caused by stomach cold and spleen and stomach weakness.

2, the elderly, children and physical weakness are not suitable.

Because the content of protein in mung beans is more than that in chicken, macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Such people have poor gastrointestinal digestive function and are prone to diarrhea due to indigestion.

3. It is not appropriate to take all kinds of drugs.

The detoxification effect of mung bean stems from the fact that mung bean protein and other components can combine with organophosphorus and heavy metals to form precipitates. However, these detoxification components will also react with the related components of drugs, thus reducing the efficacy.