A 160-pound mother underwent gastric surgery to lose weight. The most important thing to lose weight is to have self-control, control her diet, and exercise more.

During the epidemic, many people stayed at home and had nothing to do every day except eating, drinking, having fun and sleeping. A 160-pound woman after giving birth to her second child went to the hospital for gastrectomy surgery in order to lose weight. With the improvement of modern people's living standards, obesity has become a disease, and obese people are more likely to suffer from other diseases, so losing weight has become the wish of many people. We should promote scientific and reasonable ways to lose weight, control our diet, and develop the habit of exercise. We should not use methods that are harmful to our health in order to lose weight.

1. Arrange your diet reasonably.

People who want to lose weight can achieve a good weight loss effect by reasonably arranging their three meals a day. Eat more nutritious food at breakfast, eat a little fuller at lunch, and eat less at dinner. For obese people who like big fish and meat, they can reduce meat in their diet and eat more fruits, vegetables and dairy products. Eat less high-calorie snacks as often as possible. 2. Develop the habit of exercise.

Exercise can burn a lot of calories in our body. Therefore, it is important for people who want to lose weight to develop the habit of regular exercise. Completing a certain amount of exercise on time allows the body to consume a certain amount of fat while getting exercise, thereby achieving the goal of losing weight. Regular exercise habits can also make the body healthier. 3. Fix your work and rest time and get rid of bad habits.

Some people have very irregular work and rest times. This irregularity causes imbalances in various systems of the body, leading to obesity. Therefore, it is also important to fix your work and rest times. At the same time, some bad living habits should be abandoned. For example, many people like to eat late night snacks, which is a major cause of obesity; some people also sit still for long periods of time, which can also lead to obesity. Get rid of these bad habits to make your body function more stable and stay away from obesity.