Sweet potatoes and milk can be eaten together, and there is no difference between them. Sweet potato is very rich in nutrients, including rich sugar, minerals and dietary fiber. Sweet potato is also very laxative. When eaten with milk, it can not only increase sweetness, but also facilitate eating. Because milk is rich in protein and fat, it can be eaten with a variety of foods.

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Food that conflicts with milk:

1, chocolate.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which together will form insoluble calcium oxalate. This greatly affects the body's absorption of calcium, and in severe cases, there will be dry hair, diarrhea and slow growth. So don't drink chocolate milk next time!

2. Calcium should not be added to milk.

Milk is rich in calcium, so it is unnecessary to "add calcium milk" or "high calcium milk", and excessive calcium will combine with casein in milk to form coagulum, which will make it lose its nutrition.

3. Fruit.

Are you used to drinking milk and then having a fruit? In fact, this is not right. After drinking milk, you can't eat acidic fruit immediately, because protein in milk is easy to coagulate with fruit acid, which affects the absorption and digestion of milk. Therefore, if you want to eat acidic fruit, you'd better wait until an hour later.

4. sugar.

Adding a spoonful of sugar to warm milk makes it sweeter. Nutrition experts say this is also wrong. When milk is heated and sugar is added, lysine in milk will react with fructose to produce toxic fructosyl lysine, which is harmful to human health. If you really think that the milk is not sweet enough, you can wait until the milk is cold and then add a piece of sugar.

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