Can be consumed with white radish, carrots can also be used together.

Carrots are known to people **** rich in nutritional value of vegetables, rich in carotene, can prevent and control night blindness and respiratory diseases, and anti-cancer effect. And lamb can be mixed and matched with stew.

Lamb and white radish stew practice is as follows:

Materials: lamb, white radish, salt moderate, onion moderate, ginger moderate, garlic moderate, blending oil moderate.

1, ready to prepare materials, lamb and white radish to be used, as shown in the picture.

2. Wash the lamb first.

3, the next white radish cut into pieces, blanched out, as shown in the picture.

4, prepare the ingredients, ginger peeled and sliced, garlic peeled and washed.

5, and then the small onions are chopped, as shown in the picture.

6, raw lamb in the water, skimming off the blood foam.

7, over the lamb into the soup with water, add ginger and garlic, cooking wine, high heat to boil.

8, add radish, cover and stew for half an hour.

9, in the pot with salt, chicken powder and onion seasoning, can be served.

People's Daily News - carrots 4 nutritious way to eat? With beef and lamb is a good partner