Staple food to choose rich in minerals round-grained rice, glutinous rice, millet, yellow rice, barley and oat and so on. In addition to replenish the gas food such as purple rice, black rice, etc. blood effect is very good and other nutrients are also very rich.

Recommended recipes: blood four soup

Materials: chicken, angelica, white peony, ripe rhubarb, wolfberry, cinnamon.

Practice:

1, the chicken will be processed and washed, put into boiling water for a minute to remove.

2, cinnamon sticks wrapped in a non-woven bag.

3, the pot re-fill cold water, add chicken, angelica, chuanxiong, ripe land, white peony, wolfberry, cinnamon sticks boiled on high heat, then turn to low heat and cook for another two hours.

Tips:

1, if pregnant, do not put cinnamon sticks.

2, this soup is best drunk before and after menstruation.

Reasons for the yellowing of the face

1, internal causes: poor blood circulation caused by the yellowing of the face, the accumulation of toxins in the body caused by the yellowing of the face.

2, external causes: sebum grease, pigment accumulation, ultraviolet radiation, long-term stay up late, lack of sleep caused by yellowing, lack of exercise.