Do hot and sour soup with the usual cooking pot can be, no special restrictions. Hot and sour soup is a traditional Sichuan snack, belonging to the Sichuan or Hunan cuisine. Sichuan hot and sour soup is characterized by sour, spicy, salty, fresh and fragrant. It is made of shredded meat, tofu, asparagus, and BaoNing vinegar cooked in a clear broth. Drinking it after a meal can sober you up and help you digest. So many people will miss the delicious flavor of hot and sour soup when they don't have much appetite.

Spicy and sour soup has the effect of strengthening the spleen, nourishing the stomach, softening the liver and kidneys, and is suitable for auxiliary treatment of loss of appetite. Hot and sour soup is characterized by sour, spicy, salty, fresh, fragrant, appetizing and digestive, many people will miss the delicious hot and sour soup when they do not have a big appetite.

2, how to make hot and sour soup

2.1, with 100 grams of tofu, 1 egg, 50 grams of lean pork, spinach stalks, hydroponic fungus, hydroponic yucca slices of 15 grams each, coriander, pepper oil, water starch, soy sauce, white pepper, sesame oil, vegetable oil, green onions, broth, vinegar, monosodium glutamate, moderate amount of each.

Tofu, pork lean meat, hydrated fungus, yucca slices are cut into silk, white pepper with a knife, cracked. Then the four silk into the boiling water blanch. Spinach stalks washed and cut into sections, cilantro, green onions washed and chopped. White pepper into the frying pan fried, fish out, with chopped green onions popping pot, injecting broth, into the four silk and spinach stalks, add monosodium glutamate, soy sauce, boiling water starch thickening, throw on the egg flower, before leaving the pot into the vinegar, pepper oil, sesame oil, cilantro before the end of that is complete.

2.2, Lazy Hot and Sour Soup

Powder, green onion leaves, vinegar, white pepper, mushrooms, fungus, seaweed, lunch meat, tofu, eggs.

A small bowl of water with a proper amount of cornstarch and a handful of chopped green onion leaves. Then mix in some vinegar + white pepper. Shiitake mushrooms, fungus, kelp and other vegetables washed and cut into thin strips, lunch meat cut into thin strips, tofu cut into small cubes, beaten egg spare, water boil into a variety of vegetables, boil after pouring into the beaten egg, stir, and then boil after the salt, pour 1 thickening, and then down the side of the pot into the 2 vinegar and pepper mixture, put a little bit of chicken essence on Oh.

3, do hot and sour soup to pay attention to what

Pepper with white pepper, white pepper is to produce a spicy flavor, you need to put some oh. Pepper is the most important ingredient, remember not to let the pepper "evaporate" off, it becomes sour soup. The correct time to put in is when the main ingredients are 9.5 mature to put in, to be fully cooked when turning on high heat for 10 seconds. In this way, the pepper's spicy flavor is maintained, but it does not leave its "fishy" gas.

The vinegar needs to be added again before starting the pot, the first time the vinegar is added to the pot when it evaporates, there is no acidity. So you need to add vinegar again.

The ingredients of the hot and sour soup need to be very little, a little bit of each kind of preparation can be prepared, too much preparation will be made out of the soup will be particularly dry.

Egg liquid really only use a quarter of Oh, of course, if the pro-all in the inside can also be, but Xiaomei think that will affect the beautiful, salt in a hot and sour soup in the proportion, you can adjust the degree of sour and spicy taste.

The ratio of vinegar to salt is about 6:5, which is acceptable to the public. If you want it to be spicier, you can use a 6:4 ratio of vinegar to salt.

What is the nutritional value of hot and sour soup

The main components of hot and sour soup are tofu, chicken, mushrooms, pork and so on, and these ingredients are mixed together to have a very good nourishing effect on the body.

1, tofu

The high amino acid and protein content of tofu makes it a good supplement for grains. Tofu fat 78% is unsaturated fatty acids and does not contain cholesterol, known as "plant meat" of the name. The digestibility of tofu is over 95%. Two small pieces of tofu can satisfy a person's calcium needs for a day.

2, cooked chicken

Chicken contains vitamin C, E, etc., the proportion of protein content is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the human body to enhance stamina, the role of a strong body, in addition to the important role of phospholipids on the human body's growth and development is an important source of dietary structure of the Chinese people in one of the fat and phospholipids.

3, mushrooms

Mushrooms are rich in protein and a variety of essential trace elements. Mushrooms are tender and sweet, dried mushrooms are delicious and fragrant, cooking, boiling, frying, stir-frying, meat and vegetables can become a delicacy. Mushrooms are also a health food to prevent colds, lower cholesterol, prevent cirrhosis of the liver and have anti-cancer effects.

4, cooked lean pork

Pork, also known as guinea pig meat, is one of the major livestock, pig family animals, meat of the domestic pig. It is sweet, salty and flat, rich in protein and fat, carbohydrates, calcium, iron, phosphorus and other components. Pork is the main staple food of daily life, it has the function of tonifying and strengthening the body, nourishing yin and moisturizing dryness, and enriching muscle and skin. Anyone who is weak after illness, postpartum blood deficiency, yellow face and win thin, can be used as a nutritional tonic.

Which people can not eat hot and sour soup

For constipated patients, there is a kind of food can not eat, that is spicy food. The hot and sour soup mentioned here is characterized by spiciness, so for constipated patients, it is best not to eat hot and sour soup, although the flavor of hot and sour soup is still very good.

Don't eat "spicy" during pregnancy, the first three months of the child's brain, do not eat stimulating food, on the growing brain nerves is not good. Pregnant women are best not to eat hot and sour soup good, because everyone's constitution is not the same, some people once eat spicy will seriously affect their health, and even make the baby in the belly of the harm. So for the sake of the baby's health, please do not drink hot and sour soup.

The menstrual period should eat light, flavor flat, rich in nutrients, should not eat stimulating spicy food, so as not to stimulate vasodilatation, caused by early menstruation and excessive menstrual flow.