1, navel orange is rich in nutrients, containing all kinds of nutrients necessary for the human body. According to the test, each 100ML fresh orange juice contains: calories 207 joules, protein 0.9g, fat 0.2g, amino acids 203.9mg, vitamin A 0.127mg, vitamin B10.08mg, vitamin B20.03mg vitamin C60mg, and is rich in calcium, iron, phosphorus and other elements. Oranges have a lot of nutrients needed by the human body, such as its tiny body inside a large amount of vitamin C and sufficient carotene, can organize the generation of carcinogens inside our body, can have the role of softening blood vessels, especially for the middle-aged and elderly population, can have the role of preventing cardiovascular disease, but also can promote blood circulation.
2, studies show that drinking 3 cups of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the likelihood of heart disease, oranges contain citrulline can have the effect of lowering cholesterol for the reduction of low-density lipoproteins in the blood has a beneficial effect.
3, regular consumption of oranges is effective in preventing gallbladder disease. The odor emitted by oranges is good for relieving people's psychological pressure, but only helps women to overcome tension, and regular consumption of navel oranges is good for women to relieve mental stress and psychological pressure.
Eating navel oranges some of the health benefits and effects of the above are introduced related content, in fact, eating navel oranges have a lot of benefits, can have to supplement the role of rich vitamins and minerals, for the reduction of cholesterol has the benefit of, but also can have nourishing yin to the role of the fire, for the softening of blood vessels, to ease the pressure and mental tension played a good effect, you can eat navel oranges often.