Eating a bowl of iced dessert in hot summer weather is almost like a fairy, but the calories of dessert are too high for people who keep fit. At this time, the advantages of fruit fishing are reflected. Fruit fishing is made of fruit, and with milk, it increases nutrition, which not only won't gain weight, but also can supplement rich vitamins. But fruit is not so sweet in taste, so what can fruit fishing do to taste best?

Calories of food recipes: 4 15 (calories)

Ingredients

Milk 250ml sago 50g

Methods/steps

1 and sago 100 are directly put into the boiling water pot, and then boiled on medium heat, and then boiled on low heat, with constant stirring during the period, so as not to stick the pot and paste it off, until sago becomes translucent with a little white spots in the middle, and then covered and stewed for 10 minutes.

2. After stewing, rinse off the viscous liquid with a filter under flowing water, and leave translucent sago for later use.

3. Pour a proper amount of milk into the washed sago, and adjust the dosage by yourself.

4. Wash strawberries after soaking them in salt water. Cut into cubes for later use.

5, mango cut into three pieces, the middle piece is a core, and the mango piece on one side is cut into a diamond knife. Put your hand on one side of the mango skin and scrape off the diamond-shaped diced mango with a small spoon.

6. Put the diced strawberries, mangoes and pomegranate cubes into a container, drizzle with milk sago and garnish with some diced fruits.

"Fruit fishing is a dessert that is simple to make and everyone loves it. Especially for little girls and friends who love sweets, they can't put it down. Sweet fruit fishing is super lovable in terms of color, nutrition and taste. "

material

Ingredients: watermelon 30g, banana 2 mangoes 1 piece

Seasoning rock sugar 5g milk 200ml whipped cream100ml water.

method of work

1. prepared materials: watermelon, banana, mango, whipped cream, pure milk, and diced various fruits for later use.

2. Take a pot, put a proper amount of water and rock sugar, and melt the rock sugar into sugar water.

3. Put the crystal sugar water in a container, let it cool, and add 100 ml of light cream.

4. Put 200ml of pure milk, and then put the mixed sugar water in the refrigerator for half an hour.

5. Take it out after half an hour, add diced mango, banana and diced watermelon, stir and eat.

knack for cooking

1, diced fruit, it is best to make it when it is refrigerated in sugar water for half an hour, so as to avoid unsanitary storage for too long;

2, the fruit in the fruit fishing can be decided according to your own preferences;

3, children prefer to eat this fruit fishing, so it is suggested that rock sugar can be put less.