When making soup with dried vegetables, you can put the following ingredients: half a catty of ribs, 1 carrot, and 3 candied dates, it will be very delicious.

Ingredients preparation: half a catty of ribs, 1 carrot, 3 candied dates, appropriate amount of dried vegetables and appropriate amount of salt.

Steps

Soak the dried vegetables in water 2 hours in advance and change the water halfway. Pick up the dried vegetables and wash them clean. There will be little sand at the top of the vegetables! After washing, cut off a little bit of the cabbage head.

Blanch the pork bones, remove and set aside. 1 carrot, peeled and chopped. Put them all into the pot, including the candied dates. After boiling over high heat, turn to simmer and simmer for an hour and a half. Take it out of the pot and add salt to taste.

1. Pork bones are warm in nature, sweet and salty in taste, enter the spleen and stomach meridians, and have the functions of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, rejuvenating the skin, tonifying Qi, nourishing blood and strengthening bones. effect. Children often drink bone soup, which can promptly replenish collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Drinking it for adults can delay aging.

2. Its protein is 23 times higher than that of milk powder, 2 times that of pork, 61 times higher than that of beef, and more than 1 times that of eggs. Its iron content is more than 9 times that of milk powder, 8.5 times that of beef, and 8.5 times that of pork. 2.5 times, more than 1 times that of eggs, and the content of phosphorus and calcium is unmatched by other foods. The nutrients in bones are more easily absorbed by the body than plant foods.

3. The nutrients in pig bones are easier to absorb than plant foods, so it can be eaten by everyone, especially children and middle-aged and elderly people. However, when pork bones are boiled into soup, most of the soup will be fat. Long-term use can easily lead to hyperlipidemia, high uric acid, and obesity. Because for friends who want to lose weight, pork bones are not suitable to eat, and for friends with high blood pressure and high blood lipids, pork bones are also not suitable for eating.

4. Drinking by thin and weak people can increase appetite and increase nutrition; drinking by lactating women can supplement energy and promote milk secretion; and obese people, especially those with high blood fat, fatty liver, heart and brain, can drink it to increase their appetite. For patients with vascular disease, drinking too much is harmful rather than helpful. Therefore, choosing bone soup to supplement depends on the individual. If our body is more suitable for eating, then it is necessary to choose the right food to eat.

5. In early winter, the skin is prone to dryness. It is better to replenish moisture through food than to use various skin care products. Pork bones have to play their role. Pork bones and tomatoes are cooked into porridge, which is very nourishing.