Effects:
1, eat more lotus root can play a good role in clearing heat, warming the effect of the five viscera, the recurrent mouth ulcers caused by deficiency fire has a certain effect of relief. At the same time, chestnut is rich in vitamin B2 (riboflavin), unlike vitamin C, which is easy to decompose in a hot environment, riboflavin can also remain stable after heating, which can help prevent and eliminate the inflammatory reaction of the mouth, lips and skin, which is conducive to the healing of mouth ulcers and prevent the reoccurrence of the disease;
2, Lotus root, chestnut and bone broth is mainly made from lotus root and pork ribs, which can be used to treat colds and flu. The cold and flu can play a therapeutic role, often drink the soup, but also can play a blood tonic effect, often drink lotus root and rib soup for insomnia and panic can play a certain role in improving;
3, lotus root and chestnut bone soup can also play a stomach moisturizing effect, in the making of this soup, you can also add some medicinal herbs, Angelica sinensis, ginseng, etc., can make the efficacy of this soup is more obvious.
Expanded Information:
Lotus root is cold in raw form, and has the effect of clearing away the heat and cooling the blood, which can be used for treating feverish diseases. The lotus root is sweet and liquid, and is especially useful for feverish thirst, epistaxis, hemoptysis, and hematemesis. Lotus root contains a large amount of tannic acid, has the effect of vasoconstriction, can be used to stop bleeding. Lotus root can also cool the blood, blood, Chinese medicine believes that it stops bleeding without leaving blood stasis, is a good food therapy for fever and blood disease.
Lotus root contains mucus protein and dietary fiber, which can combine with bile acid salts, cholesterol and triglyceride in food in the body, so that it can be discharged from the feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.
General soup is required after a long time of boiling, so it is best to choose ceramic jars or stainless steel pots to cook, so that you can avoid the lotus root in the pot to cook, too long, it will oxidize, that is, sometimes see, cooked out of the lotus root black, although the taste of the taste of the difference, but the nutrients have lost a lot.
It is best to prepare a special soup casserole, with a casserole out of the soup taste better this is definitely not psychological. In the cut lotus root is the same, try to choose stainless steel knife, don't use iron knife to cut, this will also cause lotus root oxidation, nutrition loss.
Reference:
People's Daily Online - Drink chestnut, lotus root and rib soup for fall health care