Milk is rich in nutrients, such as protein and fat. , help to enhance resistance, you can drink it every day. In addition, we should pay more attention to exercise and strengthen our physique. You can eat other foods that enhance immunity, such as propolis, konjac and ganoderma lucidum. There are still many benefits to your body, such as helping people to supplement calcium, nourishing the lungs and stomach, and relaxing the bowels. Drinking milk for a long time can improve human immunity and enhance physical fitness. It is recommended to insist on drinking milk every day.
Milk is a nutritious dairy product, which is rich in protein, fat, vitamins and other nutrients. Among them, milk protein contains essential amino acids and is easily absorbed by human body, while the proportion of minerals such as potassium, phosphorus and calcium is reasonable. Milk can retain more active nutrition and play an important role in improving human immune defense function. After pasteurization at low temperature, fresh milk can retain active nutrients more comprehensively and taste pure.
Milk tastes sweet and slightly cold, and has the effects of promoting fluid production to quench thirst, moistening intestines to relieve constipation, tonifying deficiency and strengthening spleen. Modern women often lack qi and blood, so it will lead to dark yellow skin and other phenomena, and milk can effectively regulate women's body, especially women with menstrual syndrome need to drink more milk, and its sufficient calcium and vitamins can also relieve discomfort.