Do I need to add water to soak my feet in vinegar?
You need to add water. Before going to bed, add 100-150 grams of vinegar to half a basin of water. The water should be warm water. Soak your feet in it for about half an hour. If you persist for a long time, you will have unexpected gains.
White vinegar is generally between 6-9 degrees, and the acidity that the skin can withstand is below 2 degrees. If it is too high, it will burn the skin, so you must add water when using it to soak your feet.
Should I use hot or cold water to soak my feet in vinegar?
Vinegar foot soak
Choice of vinegar: (rice vinegar or mature vinegar 100-150g)
The water temperature cannot be too high. Many people think that as long as the water temperature is within their tolerance, the higher the water temperature, the better. However, this is not the case. The best water temperature for foot bathing is below 50°C. It needs to be hot but not hot. To feel the water temperature, do not measure it with your hands. It is best to feel it with your feet. If the water temperature is too high, the blood vessels in the feet will easily expand excessively, and more blood in the body will flow to the lower limbs. On the contrary, it will easily cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is detrimental to the body. The time cannot be too long, it is best to control it within 15--20 minutes. If the time is too long, the local blood circulation in the feet will be too fast for a long time, and more blood in the body will flow to the lower limbs, which will cause cardiovascular overload.
The effect of vinegar foot soak
1. It can solve the problem of foot odor. Soaking feet in vinegar can kill bacteria and treat athlete's foot to a certain extent;
2. Can relieve fatigue; 3. Can moisturize the skin, soften cutin, and increase skin elasticity;
4. It can remove rheumatism and improve symptoms of fear of cold;
5. Treat sleep disorders;
6. Vinegar can penetrate the superficial skin of the feet, enhance blood circulation, remove human blood waste and disease sediment, and cure many chronic diseases.