2, long summer eggs, long summer eggs, not only can withstand the test of "summer", but also bring a complete life. In the folk, many places begin to prepare eggs the day before the long summer. Eating eggs in long summer is good for health, so the custom of eating eggs in long summer has been passed down to this day.

3, long summer steamed bread, Henan folklore, eating long summer steamed bread can prevent heatstroke and relieve heat, so every year in the long summer, people will eat long summer steamed bread.

4, long summer rice, five-color rice made of five-color beans is called long summer rice. Eating long summer rice is the hope of health for a year.

5, foot bone bamboo shoots, eating foot bone bamboo shoots in long summer is a unique custom in Ningbo. People think that eating bamboo shoots in long summer will make his foot bones strong, so this custom has been handed down.