Chrysanthemum seeds are sown in early spring or autumn and bloom and mature in warm summer. Originally a beautiful foliage plant in European gardens, it has become a delicacy on the table since it was introduced to China in the Song Dynasty. In ancient times, chrysanthemum was a court delicacy, so it was also called emperor's dish. When you want to eat Artemisia selengensis raw, you can soak it in clear water and put it in the refrigerator to keep it fresh and tender.
Crown daisy
Nutritional value of chrysanthemum
Chrysanthemum contains serine, aspartic acid, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, β-butyric acid, phenylalanine and so on.
Step 1 Rich in vitamins, carotene and various amino acids, it can nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain, clear blood and eliminate phlegm, moisten the lungs and nourish the liver, stabilize the mood and prevent memory loss.
Step 2: Artemisia selengensis contains volatile oil with special fragrance, which is helpful to regulate qi, promote digestion and stimulate appetite. Moreover, its crude fiber contributes to intestinal peristalsis, promotes defecation, and achieves the purpose of dredging the bowels and benefiting the intestines.
Step 3 in addition, Artemisia selengensis has a fragrant smell, which can eliminate phlegm and relieve depression, and avoid filth and turbidity. Chrysanthemum morifolium contains a variety of amino acids, fat, protein and a large number of mineral salts such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, promote urination and eliminate edema.
Step 4 Artemisia selengensis contains a volatile essential oil and choline, which has the functions of lowering blood pressure and strengthening brain.
The fifth step is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Chrysanthemum is very nutritious. Besides vitamin A and vitamin C, the content of carotene is higher than spinach, and it is also rich in calcium and iron. Therefore, chrysanthemum is also called iron supplement and calcium supplement, and it is recommended to women who are prone to calcium deficiency.
Efficacy and function of chrysanthemum
(A) the efficacy of chrysanthemum
Sexual taste is spicy, sweet and flat.
Meridian tropism enters spleen and stomach meridian.
Function: regulating spleen and stomach, promoting defecation and resolving phlegm. Indications: palpitation, insomnia, dreaminess, upset, cough with excessive phlegm, diarrhea, abdominal distension, nocturia, abdominal pain and cold hernia.
The first 1 step "dry gold and solid ambition": "Peace of mind to nourish the stomach, phlegm and drink."
The second step "Daily Materia Medica": "Eliminate Shui Gu."
The third step: southern Yunnan herbs: "Soothing the liver and regulating qi, treating gas pain and facilitating urination."
The fourth step: match the herbal medicine: "benefit the stomach, dredge the blood vessels, and remove the odor in the diaphragm."
The fifth step, "The Classic Meets the Original": "Turbidity with Artemisia can help fire. Yu Xiyan ate too much, which moved the atmosphere and made people feel angry. (A thousand pounds) Those who speak with peace of mind, nourish the spleen and stomach, eliminate phlegm and drink, and benefit the stomach and intestines mean that kidney qi is strong but does not help the fire. "