Cough is a protective action of human body, which helps to discharge respiratory secretions. If cough is accompanied by phlegm and purulent secretions, it is not appropriate to use antitussive drugs immediately to avoid waste retention in the respiratory tract. You can use ingredients such as lotus seeds, pears, cantaloupes, white radishes and pig lungs to relieve symptoms.

American ginseng lotus seed papaya soup

Ingredients: fresh lotus seed 1 00g, pork leg 200g, American ginseng10g, green papaya1.

Seasoning and salt are appropriate.

working methods

(1) Peel papaya, wash and cut into pieces; Wash pork legs, fresh lotus seeds and American ginseng with clear water respectively.

(2) Put papaya, pork leg, lotus seed and American ginseng into a pot, add appropriate amount of water, boil with strong fire, then simmer with medium and small fire, and add salt after 3 hours.

Almond Sydney soup

Ingredients: 300g of Sydney, 0g of pineapple100g, 20g of almond, and proper amount of Lycium barbarum.

Seasoned rock sugar, honey, a little salt.

working methods

(1) Wash Sydney, peel, core and cut into pieces; Peel pineapple, cut into pieces, and soak in light salt water for a while; Wash medlar.

(2) Put the pot on the fire, pour a proper amount of water to boil, add pear pieces and almonds, and then boil.

(3) Add pineapple and Lycium barbarum and cook until the pear pieces become soft, add rock sugar and salt to taste, turn off the fire, cool slightly, and add honey.

Cream winter melon soup

Material Hami melon half.

2 tbsp seasoning cream, proper amount of flour, half a cup of milk and a little sugar.

working methods

(1) peeled cantaloupe and cut into pieces.

(2) Put half the melon meat into a blender and beat it into juice for later use.

(3) Put the pot on the fire, pour in the cream, melt it, spread the flour evenly, then pour in the right amount of water and milk, stir well, add the melon meat and juice to boil, and add the white sugar to mix well.