If you soak your feet with 30-50g of dried wormwood and 10- 15g of safflower at the same time, you can improve blood circulation and prevent and alleviate varicose veins and peripheral neuritis.
If the blood circulation is not good, the hands and feet are prone to numbness at ordinary times, or there is congestion in the lower limbs, you can use these two herbs to soak your feet together. Soaking feet can not only improve blood circulation, but also improve sleep quality to some extent. Soaking feet with safflower and wormwood can also play a certain therapeutic role when catching a cold.
Soaking your feet at nine o'clock in the evening is the best way to protect your kidneys.
The reason why this time period is chosen to tonify the kidney is because it is the time when the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time, and people will feel very comfortable.
"Hot water soaking feet can not only tonify the kidney and clear the liver, but also help improve the quality of sleep." If you do foot massage for a few minutes after soaking your feet, it will better promote the blood circulation of the body and further regulate the viscera and organs. After soaking your feet, I suggest you stop doing other activities and fall asleep every few minutes, which is better for tonifying the kidney.
Refer to the above? People's Network-How long is the best time to soak your feet? Four treasures should be added to soak your feet