Losing weight in spring is twice the result with half the effort

Losing weight in spring is very efficient. Losing one pound in spring is equivalent to losing three pounds in summer. It can lose sleeping fat and burn aging fat again. After a whole winter of "baptism" of eating together, the energy intake of the body soars sharply. In addition, the cold climate in winter naturally reduces outdoor activities, and the body's metabolism also decreases, making it easier to accumulate fat. In spring, when the temperature warms up and the temperature is suitable, the body's metabolism is improved compared to winter, and weight loss will be more effective at this time.

Lossing weight in spring improves Qi and blood

Losing weight in spring improves the circulation of Qi and blood in the body, and the temperature rises as weight decreases. The weight loss effect in this season will be 1 1gt; 2. It can reduce excess fat and transform the body. Losing stored fat can also eliminate toxins remaining in the body, reducing weight from the root cause and treating both the symptoms and the root causes.

What are the suitable exercises for losing weight in spring?

When it comes to losing weight, I believe that many people’s first thought is the exercise method of losing weight caused by natural pollution! It is said that exercise is the healthiest way to lose weight. It can not only lose weight but also strengthen the body. The more common exercise weight loss programs include: running, yoga, playing basketball, football, volleyball, cycling, walking, skating, horse riding, dancing, etc.

Exercise alone is not enough. Coupled with a healthy diet, there will be better results.

What is better to eat in spring?

Salmon

Salmon contains fatty acids necessary for human health. The human body cannot synthesize this nutrient by itself. Eating salmon regularly can enhance cardiovascular function, control cholesterol levels in the body, promote digestion, accelerate fat burning in the body, and achieve healthy weight loss.

Broccoli

Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proven that broccoli is the best anti-aging, anti-cancer and weight loss food. Therefore, stir-fried broccoli or cold broccoli are both good choices in spring. Warm reminder, it is best to blanch broccoli before frying it, it will taste better.

Kelp

Kelp also contains a large amount of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol on the blood vessel walls and help secrete gastric juice to facilitate digestion. Purpose, it is of great help for gastrointestinal motility. Moreover, each 100 grams of kelp contains half the calories of an apple, and the fat content is extremely low. Therefore, when you don’t know what to eat, try a cold kelp shredded salad, which will definitely make you full and lose weight.

Kiwi fruit, banana

Kiwi fruit is the king of fruits with high nutrition and low calorie characteristics. It can supplement the vitamins and mineral nutrients needed after eating less food during weight loss. ; As for bananas, although they are not low in calories, they are low in fat and contain pectin, rich potassium and other minerals. When you are hungry, eating a banana will immediately make you feel full, and it can also supplement an appropriate amount of sugar. It is a good partner when losing weight.