French steak

Ingredients: steak 5g

Accessories: egg 15g, bread 15g, wheat flour 5g

Seasoning: salt 4g, pepper 3g

1. Beat the eggs evenly into egg liquid, remove the crust on the white bread and cut into rice grains.

2. Cut the steak into pieces, beat it with the back of a knife, spread it with salt and pepper, dip it in dry flour, then drag it in the egg liquid, dip it in bread crumbs, cover it with a thin paper, and gently press the palm of your hand on the paper to make the bread stick.

3. put 25g of cooked vegetable oil into the baking pan, heat it at 25℃ for about 5 minutes, adjust the temperature to 2℃, put the steak in the oil, fry for about 5 minutes, turn over and fry for another 1 minutes, and take it out when the surface is brown.

4. It can be served with spicy soy sauce or tomato sauce.

Grilled steak

Ingredients: 1g of beef (lean)

Seasoning: 2g of salt, 5g of mustard oil

1. Roast beef in an oven preheated to 1 degrees Celsius;

Turn it over after 2.5 minutes, and take it out after 1 minute;

3. Apply a small amount of salad oil on the grill, and fry the beef surface to brown in high temperature and fire;

4. fry all sides evenly, including the sides;

5. The ripeness can be controlled according to your own preferences.

black pepper steak

Ingredients: steak 3g

Accessories: onion (white skin) 25g, carrot 25g, celery 3g, green beans 2g, cauliflower 3g

Seasoning: salt 4g, pepper 8g, butter 5g

1.

2. cut the vegetables into pieces;

3. Wash and dice onion, celery and carrot respectively;

4. Heat the pan, add butter, add black pepper, add onion and stir-fry for a while, then add celery and carrots;

5. Add tomato sauce, then stir fry, stir fry and color;

6. add water and simmer with low heat after the fire is boiled;

7. Put butter, pepper and steak in the pan and fry on low heat until the surface changes color.

8. At the same time, boil some vegetables, green beans, cauliflower, carrots and the like in boiling water and put them on the side of the steak, then pour the thick soup.

Fried beef steak

Ingredients: steak 25g

Seasoning: 7g of eggs, 5g of soy sauce, 5g of cooking wine, 5g of spicy soy sauce, 5g of starch (peas), 2g of salt, 5g of sesame oil, 1g of pepper and 2g of vegetable oil

. Knock the eggs into a bowl, add soy sauce, yellow wine, salt and pepper and mix well, then add starch and mix well, add beef paste and mix well, add a little sesame oil.

2. put the remaining sesame oil in the pot, heat it, squeeze the mixed beef into money-sized patties and fry them in the pot, then flatten the patties with the frying until both sides are yellow.

3. After the beef patties are fried, cook a little cooking wine, and then pour it with bright oil before serving. Dip it in spicy soy sauce when eating.

because of the frying process, it is necessary to prepare about 2 grams of vegetable oil.