Skipping meals at night to lose weight

has a role to play, but such a method is not desirable and can even make your weight rebound.

First of all

don't eat at night does help you lose weight, but it's very slow and you have to not eat at all. This is not right from a health point of view, after all, the body labor, energy consumption need food to replenish. And short-term night does not eat once the inner days can not help it, the weight will be restored, the mind is easy to collapse.

For weight loss we will encounter three problems

First, adhere to not down

Anyone who knows to lose weight to eat less and move more, but this is too difficult. Looking at the delicious can not eat more, come back from work exhausted but also to force themselves to exercise, this is simply anti-human nature is not it? So time and time again to lose weight, and finally become a whim, not long after the end of the matter.

Secondly, it is easy to rebound

It is not easy to lose some weight, but it will not take long to rebound back to the people very discouraged. I found that many of my friends are doing yo-yo dieting, that is to say, weight like a yo-yo up and down, thin fast rebound fast, just can not keep. I don't even see much weight loss, but the more you lose, the fatter you get.

Not eating dinner this way to lose weight is very unhealthy. Even if you don't eat dinner for a long time, you will lose weight, but it will also affect your stomach. This way is still more effective at first, may be able to lose two to three kilograms a month. But not conducive to long-term persistence, on the one hand, is that many people, in the dinner have a lot of socializing, on the other hand, is not eating dinner for a long time, will cause the stomach empty contraction, in the night will be prone to hypoglycemia. So do not recommend not eating dinner to lose weight.

I think

Because three meals a day, is our eating habits, and now people lose weight dinner does not eat, in fact, the ancient people nourishing life is not to eat in the middle of the day, but with the modern people's pace of work in terms of stress, sleep is relatively late. If you do not eat from noon, the afternoon overload of mental and physical activity so that the body's energy consumption fast, too early to make energy consumption, is bound to affect the work state.

But generally do not eat after 19:00 pm. In addition, from the health point of view, it is recommended to eat less dinner, such as drinking some light, easy to digest food such as porridge. Weight loss if you only rely on not eating, hungry to reduce, on the stomach and intestines is not good, eat less rather than not eat.

How to lose weight correctly

One, drink a glass of water before each meal

This way, not only can effectively control your appetite, but also help you develop a good habit of drinking more water, to do this step, adhere to three days, has been half successful.

Two: don't eat fruit at night

Many people don't eat well, take the fruit as dinner, mistakenly think that not eating dinner can be healthy, can be thin, in fact, ah, the fruit of the sugar is very high, especially at night to eat, it is very easy to get fat.

Three, a part of the rice and noodles into mixed food

Whole wheat bread ah, yam ah, sweet potato ah these coarse grains, they have a low glycemic index, a stronger sense of satiety, will not let you starve too fast. Eat more high-quality protein, do eat every meal, such as our breakfast a cup of milk, two eggs.

So

don't eat at night to lose weight is desirable, but it's not the most effective way to lose weight, and it can't give you a very noticeable effect in a short period of time. Utilize the right weight loss methods to make yourself more beautiful.