1, before going to bed to lose weight food
Milk
Milk whey protein helps fat burning, and milk is rich in protein is easily absorbed by the digestive system, and will not bring the burden of digestion, but also alleviate the feeling of hunger.
Almonds
Almonds are rich in protein, carotene, vitamin C and other nutrients. High fiber to increase satiety, unsaturated fatty acids can lower blood lipids.
Honey water
Honey contains a variety of inorganic salts, vitamins, glucose and other nutrients, has a nourishing, moisturizing, laxative, whitening effect. Drinking half a cup of honey water before going to bed can help promote the body's metabolism.
Red Bean Porridge
Red beans are rich in alkaline acid components, to promote the body's intestinal peristalsis effect, but also effectively improve the phenomenon of constipation, to help remove excess fat in the lower body.
Kiwi
Night is not suitable for eating too sweet food, but hungry how to do it, this time you can eat kiwi, which is not only rich in vitamin C, but also rich in dietary fiber, can effectively increase the sense of satiety, accelerate the decomposition of fat, to avoid the body accumulates too much fat.
Grapefruit
The ultra-low-sugar grapefruit is also, not only very low-calorie, but also rich in potassium, can reduce the accumulation of fat in the lower body and make the lower body edema salt, very conducive to lose weight in the lower half of the legs.
Yogurt
Everyone knows that Yogurt has a very good bacteria can help the bowel movement, more often heard people say that breakfast to eat Yogurt is the best, but in fact in the evening to eat, eat Yogurt will help you in the stomach and intestines to push out the dirty, waste, the next day early in the morning can empty the stomach and meet the day of lightness!
Soymilk
Soymilk is also known as one of the holy grail of weight loss than milk is better than the calories and less sugar, and soybean milk in the soybean is also a pleasant and relaxing effect, so you can drink soymilk to make the weight loss mood better if you are hungry! But remember that too much will result in the absorption of calories equivalent to eating meat oh
2, running weight loss posture
1, head and shoulders
Head and shoulders should be kept stable. The head should look forward, jaw slightly closed but do not bow your head. When running, the shoulders first relax and droop, then shrug up as much as possible, stay for a while, return to the original position and then repeat.
2, arms and hands
Hands should be slightly clasped, large and small arms flexed to about 90 degrees, before and after the natural swing. Be careful not to show the elbow on the forward arm, and not to show the hand on the backward arm.
3, legs
With the thighs to drive the calves, the knee joints to face the direction of the toes, lifting to a reasonable height and then put down and repeat.
4, feet
The feet should be relaxed, do not tighten the toes, feet raised to 10 centimeters from the ground can be put down to repeat. Palm of the foot when landing on the forefoot do not too hard to stir the ground, so as not to cause calf muscle development.
The above content is also said to run to lose weight skills, people in the face of these times is to do a good job to analyze correctly, but also running to lose weight is good for people's health, so people in the weight loss should also be based on their own situation to make a choice, only suitable for their own is the best way.