What are the advantages and disadvantages for men to eat raw fish?

What are the advantages and disadvantages for men to eat raw fish? Raw fish is nutritious, tender, crisp and delicious, and it is one of the common foods in our life, which many people like to eat. It can supplement vitamins and protein in many aspects. What are the advantages and disadvantages for men to eat raw fish? What are the advantages and disadvantages for men to eat raw fish? 1

1. Fish is full of nutrition and rich in protein, vitamins and minerals. Foods high in protein and low in fat.

2. Eating fish can promote the growth and development of the body and activate brain cells, which is beneficial to the intelligent development of children's brains. Enhance the immunity and disease resistance of human body, and have anti-virus and anti-influenza effects on various fungi. Reduce cholesterol, prevent thrombosis, and prevent cardiovascular diseases. Four fish meat is tender and easy to absorb, which has the effect of strengthening the spleen and regulating the stomach.

benefits and efficacy of eating raw fish

1. Raw fish can supplement nutrition

Eating raw fish at ordinary times can supplement many beneficial nutrients for human body. protein, fat imitation, amino acids, calcium, iron and zinc are the most important minerals in raw fish, and they are also necessary components in human metabolism. Therefore, people can absorb nutrition, promote body metabolism and effectively improve the functions of various organs.

Second, raw fish can promote lactation

Raw fish can promote lactation, which is especially suitable for women who have no or little milk after delivery. It can promote the regulation of female endocrine and promote milk secretion. In addition, raw fish can also replenish qi and blood, and it also has a good conditioning effect on postpartum ischemia and physical weakness of women.

Third, raw fish can induce diuresis and reduce swelling

Raw fish can also induce diuresis and reduce swelling. It contains some trace element potassium, which can promote the excretion of trace sodium in human body, prevent edema, and excrete excess water in human body. In addition, raw fish can also eliminate renal inflammation, improve renal function, and also have a certain relief effect on nephritis and nephrotic syndrome in human beings. What are the advantages and disadvantages of eating raw fish for men? 2

What are the effects and functions of eating raw fish?

Raw fish is rich in nutrition. High protein, vitamins and minerals. It is very beneficial to human health.

It is suitable for women and teenagers, which can promote intellectual development, enhance human immunity and reduce the chance of illness. Because the raw heat of fish is low, women often eat it without causing obesity. There are also unsaturated fatty acids in raw fish, which can protect blood vessels and prevent cardiovascular and cerebrovascular diseases.

As raw fish belongs to seafood, it is easy to cause allergies, so people with allergies should be careful to eat it.

First, the practice of raw fish

1. Give priority to freshwater fish, and choose grass carp and raw fish that are common in the market (raw fish is the best).

2. First, put the fish on the chopping block and stun it with a knife. Take out the fish intestines by laparotomy, and scrape off the blood stains on the fish belly with a spoon. Cut the fish skin on the back of abdomen with the tip of a knife, tear the fish skin by hand, take out a fish, remove the fish bones in abdomen, and dry the water with a clean white cloth. Then treat the fish on the other side as usual, without the fish bones. Hang the fish in a ventilated and cool place to dry, scald the fish skin with boiling water to remove scales, and drain it for later use.

3. Remove the watercress from the bean paste, dry it and grind it into powder, and add the sesame oil and ginger powder to make the sauce. (increase the sense of delicious taste)

4. Wash radish, red pepper, ginger, onion, celery and salted dried radish, cut into filaments, control the moisture content of shredded radish, slice garlic and carambola, cut turnips into sections, and plate them into ingredients. (It can not only kill bacteria, but also remove the fishy smell, making it fresh and sweet.)

5. Cut the air-dried fish into thin slices and put them on the cake. Cut the fish skin into pieces, evenly sprinkle with cooked sesame seeds and pepper powder, and add them to the sauce ingredients when eating.

2. Nutritional value of raw fish

1. Nutritional value and efficacy

Raw fish contains protein, fat, 18 kinds of amino acids, etc., and also contains calcium, phosphorus, iron and various vitamins necessary for human body. It is suitable for people with weakness, hypoproteinemia, spleen and stomach qi deficiency, malnutrition and anemia. People often regard snakehead as a precious supplement for lactation and blood supplement. Raw fish has the effects of dispelling pathogenic wind and treating malnutrition, invigorating spleen and qi, inducing diuresis and reducing swelling, and parturients, rheumatic patients and children with malnutrition often seek raw fish as an auxiliary food therapy.

Raw fish is cold, sweet in taste, and belongs to spleen and stomach meridian. It can treat five hemorrhoids, damp arthralgia and facial edema. It can "nourish the heart and nourish yin, clarify kidney water, drain water, detoxify and remove heat", and has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration and clearing heat.

2. How to make raw fish in Guangdong

Boned raw fish, sliced meat, hot pot with clear water, shredded ginger, scallion, peanut oil and soy sauce as seasoning, and cooked fish fillets with seasoning.

3. Raw fish wild pueraria vegetable soup

Ingredients: raw fish, pueraria vegetable, a little dried tangerine peel, red dates and ginger

Practice

Wash raw fish and fry them in a pan until both sides are yellow for later use. Boil pueraria lobata, dried tangerine peel, red dates, ginger and water for half an hour, then add seasoning to the fried raw fish for one hour. This soup has curative effects on bone pain caused by damp fire, relieving summer heat, clearing heat and moistening dryness, diuresis, cough due to lung heat, laryngitis, aphonia and so on. What are the advantages and disadvantages of eating raw fish for men? 3

1. How to eat raw fish

1. Cover rice with raw fish

Materials needed: raw salmon, mustard, raw fish sauce, rice, sushi vinegar, caviar, seaweed, cooked rice and avocado

How to make it

(1) Wash the seaweed after soaking.

(2) Cool the cooked rice, add a little sushi vinegar, mix and stir.

(3) Add a little caviar to the rice and stir.

(4) Put the salted rice on the prepared rice.

(5) Wash the raw fish and cut it into small pieces. Add a little mustard and raw fish sauce and stir.

(6) Peel avocado, cut it into small pieces, put it into a bowl of rice, and then put the salted raw fish into the bowl to eat.

2. Materials needed for salmon sushi

: sushi rice, sushi vinegar, raw soy sauce, and raw salmon

How to make it

(1) Wash the sushi rice and cook it in an electric cooker, without putting too much water.

(2) Cool the cooked rice and break it up. Add appropriate amount of sushi vinegar to mix and stir well.

(3) Wash raw fish and use kitchen paper to absorb excess water. And put it on the chopping block.

(4) Cut the raw fish into rectangles with uniform thickness for use.

(5) Put a disposable glove on your hand and knead the rice into several long strips.

(6) Wrap sushi rice with sliced raw fish.

2. Precautions for eating raw fish

1. People with weak gastrointestinal function, such as the elderly and the weak, should eat as little as possible, or don't eat raw fish. It is likely to bring indigestion and other symptoms.

2. The water quality is very poor now, so raw fish may contain parasites and other substances. Although raw fish is delicious, it is better to eat as little as possible.

3. Food safety is very important. If you eat raw fish, you must buy raw fish produced by regular manufacturers, so that it can be guaranteed. Never eat sashimi of unknown origin.