What fruit do you eat during menstruation? Plastic surgery is the fastest.
Many women have heard that eating during menstruation is not easy to gain weight. Indeed, menstrual metabolism is fast, and food will soon be consumed. Although menstruation is very painful, some women will have symptoms of dysmenorrhea, but menstruation is the best time to lose weight. So, what is easy to lose weight during menstruation?
1 Apple
Apple is rich in pectin, cellulose and vitamin C, which has a good lipid-lowering effect and can accelerate metabolism and reduce fat. Its calcium content is not as rich as other fruits, which can reduce the salt that causes edema.
The unique fruit acid in apples can reduce the absorption of cholesterol and prevent the accumulation of fat.
Apple is the best fruit for dieters to lose weight. Although apples are as high in sugar as all fruits, they are rich in vitamins, minerals and cellulose, so they will not be deformed by eating too much sugar.
2. Lemon
Lemon is an absolute face-lifting fruit, especially the substance and vitamin C contained in lemon, which is a substance to promote metabolism, not only face-lifting and whitening, but also slimming. In addition, it can also prevent gum bleeding and reduce the chance of spots on the face. Lemon peel rich in calcium can supplement nutrition, but it must be remembered that lemon can't be eaten on an empty stomach.
Step 3: tomatoes
Tomatoes contain lycopene, dietary fiber and pectin, almost all of which are made of water, which can fill the stomach, and the calories are very low, only 30 calories per 200 grams, which is very suitable for weight loss. At the same time, it promotes gastrointestinal peristalsis. In addition to the effect of slimming, the effect of face-lifting should not be underestimated.
4. papaya
Papaya has a unique proteolytic protein, which can remove the fat accumulated by eating meat. Moreover, pectin contained in papaya is an excellent intestinal lavage agent, which can promote waste excretion and treat constipation.
5.grapefruit
Grapefruit is a good diet food, with extremely low calories, and eating more will not affect slimming. Moreover, grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body and achieve the purpose of stovepipe.
6.kiwi fruit
In addition to the incomparable vitamin C content of other fruits, kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat. It is the best choice for you to lose weight and have slender legs.
7, peaches
According to ancient medical records, peaches can promote fluid production, moisten intestines, promote blood circulation and remove blood stasis. Carrying a load can improve constipation and help to reduce fat and weight, especially peach blossom, which has more obvious effects of diuresis, diuresis and digestion.
8.bananas
Bananas are very sweet and are considered as high-calorie foods by many people. In fact, a banana of about100g has only 87 calories. Compared with a bowl of rice with 150g 220 calories, the calories are less than half of that of rice. Moreover, bananas are also low in fat and rich in potassium, and satiety can reduce fat accumulation.
9.pineapple
Pineapple contains almost all the vitamins needed by human body, 65,438+06 kinds of natural minerals, and contains protein decomposition element, which has a good decomposition effect on fish protein. It is best to eat pineapple to lose weight after a big meal. Especially in the Spring Festival, there are many social gatherings. Buy a Hainan Four Seasons pineapple to relieve boredom and reduce fat, and you won't be afraid of getting fat after eating a big meal.
What fruit should a girl eat during her period?
This is a concern of many women. It is not impossible to eat fruit during menstruation. As long as you pay attention to your choice and eat it in moderation, it is still very good for your health. Avoid eating a lot of cold fruits during menstruation and choose some hot or warm fruits to eat in moderation. Such as grapes and apples.
What fruit can a girl eat during her period?
Fruit has a good conditioning effect on women's health. If women are in menstruation, they can also eat some fruits that are good for their health.
So, what fruit do women eat during menstruation? Experts say that eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening.
Fruits with flat sex, such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation. Those who are allergic to it and prone to eczema should not eat it.
Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten properly after menstruation.
It is generally believed that women should try to avoid eating cold food during menstruation. Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold things during menstrual period, on the one hand, hinders digestion, on the other hand, it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, lead to too little menstrual blood and even dysmenorrhea.
Chinese medicine believes that women's menstrual blood is the peeling of endometrium and is discharged by uterine contraction. When eating cold food, the temperature of the stomach drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming a blood clot. In order to discharge blood clots, the uterus has to increase its contraction, which is also the reason why eating cold food may cause menstrual pain.