Celery, that thin vegetable.
Heat: 1 1 calorie (100g edible part)
A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it, and it takes about 5 calories to enter the stomach. In this way, the heat required to digest celery exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
Reasons for losing weight:
Celery: It has the functions of calming the liver and lowering blood pressure, calming the nerves, inducing diuresis and reducing swelling, preventing and treating cancer, nourishing blood and tonifying deficiency, etc. The crude fiber in celery can also help intestinal peristalsis, detoxify and beautify the face. However, people with spleen and stomach deficiency and cold, unstable intestine and low blood pressure should eat less celery.
Recommended way to eat-celery fried lily
Ingredients: celery 200g, fresh lily140g (dried lily is also acceptable), Lycium barbarum 10, salt, a little chicken essence and 2 tablespoons oil (about 30ml).
Practice:
1. Fresh lily is peeled and pedicled, disassembled and washed, celery is peeled and washed, obliquely cut into pieces, medlar is soaked in water, and drained for later use.
2. blanch celery in boiling water, remove it, quickly put it in ice water, and drain it for use.
3. Heat the wok, add oil, heat to 50%, add celery and stir fry quickly.
4. Add the lily and stir fry quickly until the lily is slightly transparent.
5. Add medlar and stir fry, and add salt and chicken essence to taste.
Strawberry is the thinnest fruit.
Heat: 30 calories (100g edible part)
Strawberries don't seem to often appear in the "pioneer team" of fruit and vegetable weight loss, and it is the most powerful to lose the waist "swimming ring"! Beckham's wife Victoria is the beneficiary of strawberry slim waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated around the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.
Reasons for losing weight:
Strawberries are popular in Turkey and other countries, and Beckham's beloved wife Victoria trumpeted her success in slimming by strawberries. From now on, in the eyes of many fashionable MM, strawberries are no longer just fruits in the general sense, but sweet and slimming babies of sisters in spring. As the weather gets warmer, lovely strawberries are dressed in colorful clothes and are fresh on the market! On this sweet strawberry spring day, sisters, let's start slimming!
Strawberries, also known as red berries, raspberries, ground berries, etc., are the general names of Rosaceae strawberry plants, and there are more than 50 species in the world. Strawberry originated in Europe and was introduced to China in the 20th century. Strawberry is a perennial herb, and its fruit develops from receptacle into fleshy aggregate fruit, which is different from that of common fruit from ovary. Its appearance is heart-shaped, delicious and tender, its flesh is juicy, sweet and sour, and its fragrance is rich. It not only has color, but also has pleasant fragrance that ordinary fruits do not have. It is a rare fruit with good color, fragrance and taste, so it is often praised as the queen of fruit. "
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which is 60 mg per 100 g strawberry. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth stool. Strawberry's nutrients are easily digested and absorbed by human body, and it will not catch cold or get angry if eaten more. It is a healthy food suitable for all ages.
White radish-the thinnest fruit and vegetable
Heat: 2 1 kcal (100g edible part)
Just like the camel's hump is to store nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy (energy food) for emergencies, so it is particularly easy to accumulate fat. Sisters who suffer from it, eat more white radish! It contains spicy ingredient mustard oil (oily food), which can promote the better metabolism of fatty substances. The function of "avoiding fat accumulation under the skin" can't be compared with any kind of fruits and vegetables! Dealing with thigh fat is the most suitable.
Reasons for losing weight:
White radish is a kind of radish, which is the fresh root of radish in Cruciferae. Radish is an annual or biennial herb. The root is fleshy, oblong, spherical or conical, and the root bark is green, white, pink or purple. Roots for food, raw radish contains amylase, which is helpful for digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation. White radish is one of the very good diet foods.
1. Enhance the body's immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;
2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients: Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effects.
The thinnest fruit and vegetable-tomato
Heat: 19 kcal (100g edible part)
I often see some girls, looking at the graceful waist from the back, but looking from the side: Wow! Why is there a small belly protruding in front?-You can't blame the fat. This is often because there is too much waste accumulated in the intestines. At this time, tomatoes with super oil removal ability will show their talents! It is rich in dietary fiber, which can absorb excess fat in the intestine and excrete oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have the trouble of having a small belly again.
Reasons for losing weight:
Recent research results show that tomatoes have more obvious effects on slimming and beautifying. Lycopene, dietary fiber and pectin in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement various vitamins to maintain balanced nutrition.
Lycopene in tomato is a natural pigment and a member of carotenoid family.
Lycopene can protect plants from sunlight and air pollution. Lycopene can play an antioxidant role in human body and eliminate free radicals, which are the culprit of human diseases and aging. The human body does not produce lycopene. Supplementing lycopene can help the body fight various diseases caused by free radicals. Supplementing antioxidants can reduce the occurrence of diseases and enhance physical strength and endurance. Lycopene is twice as effective as other carotenoids in scavenging free radicals and 100 times as effective as vitamine E. Tomato, watermelon and red grapefruit are all red, which is why they contain lycopene. Among these red fruits and vegetables, tomato has the highest lycopene content.
The thinnest fruit-grapefruit
Heat: 33 kcal (100g edible part)
Which girl wants to be described as "a hunchback"-! But there are quite a few girls with thick backs and shoulders, and the fat in this part is particularly difficult to reduce. In fact, it is much easier to know the reason and then "start". Most of the increase in back fat is due to the absorption of blood sugar (blood sugar food) in the body, which is then converted into fat. Therefore, if you want to lose them, you should start with "sugar". At this time, it is more appropriate to choose grapefruit. It is not only extremely low in calories, but also rich in special "enzymes" that can affect the way the human body absorbs sugar, so that it is no longer easily converted into fat.
Reasons for losing weight:
"Grapefruit Diet" is a diet highly praised by women in western countries 30 years ago. A recent study in the United States found that this diet does have its own unique weight loss effect.
According to the online edition of New Scientist magazine, the three-month study by Scripps Center for Nutrition and Metabolism in the United States, involving 1000 obese adults, shows that eating half a grapefruit for three normal meals every day can lose an average of 3.6 pounds, and the effective one can lose as much as10 pounds; In the control group, people who had similar meals but didn't eat grapefruit could only lose 0.5 pounds. In addition, drinking grapefruit juice is also effective, with an average weight loss of 3.3 pounds.
Eating grapefruit may also help reduce the risk of diabetes, because researchers have found that the levels of insulin and glucose in the human body have decreased in the year of grapefruit. Researchers believe that the enzymes in grapefruit "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage.
The report said: "People have been talking about the grapefruit diet for many years, and some people have even been relying on it. Now, we finally have data to prove that grapefruit really helps to lose weight. "