Does pumpkin raise blood sugar or lower blood sugar? Generally, if you eat pumpkin, your blood sugar will increase. Pumpkin itself also contains sugar, which is a food with a high glycemic index. It means that after pumpkin enters the gastrointestinal tract, the carbohydrates contained in it will be quickly digested and most of them will be absorbed, which will easily lead to an increase in blood concentration. So if we eat pumpkins, blood sugar will definitely rise rather than fall.
At the same time, there are a lot of starch and soluble sugar in pumpkin, which can raise blood sugar. And rice, steamed bread and other staple foods, the sugar content of pumpkin is high. In particular, the kind of sweet and noodle-like old pumpkin contains more sugar.
Folk rumors that eating pumpkin can lower blood sugar are actually rumors. Although we can't use pumpkin to lower blood sugar, we can use pumpkin instead of some staple foods to minimize the violent fluctuation of blood sugar caused by starch staple foods!
Can eating pumpkin lower blood sugar? Eating pumpkin can't lower blood sugar.
This is because pumpkin contains a component called "pumpkin polysaccharide", which has been found in animal experiments to stimulate islet activity, promote insulin secretion and reduce the blood sugar value of animals. However, whether this component can reduce the blood sugar level of human body has not been proved theoretically.
Therefore, it is not recommended to listen to rumors that pumpkin should be eaten as a hypoglycemic star dish. Whether to take hypoglycemic drugs or to take hypoglycemic drugs, first reduce blood sugar to normal values.
In addition, the sugar index of pumpkin is not fixed. In summer, pumpkin has a large water content and a low sugar content. In winter, if the water evaporates more, it will be higher. In addition, the glycemic index of pumpkin is also related to cooking methods. For example, boiled pumpkin porridge, boiled pumpkin, steamed pumpkin with powder, etc. can digest quickly and raise sugar quickly.
Can diabetics eat pumpkins? Diabetic people can eat pumpkins. Controlling the consumption at around100g has little effect on blood sugar.
Although pumpkin can't be used to lower blood sugar level, it can help diabetics to reduce the increase of blood sugar and make the increase of blood sugar gentle and controllable.
Pumpkin contains a lot of pectin-like water-soluble dietary fiber, which can be mixed with starch food to form a gel state. In this state, the digestion speed of food is slowed down, and the glucose hydrolyzed out in unit time is much less, which makes the absorption of glucose in the intestine smooth and stable.
Under the same weight, the calorie content of pumpkin is only one tenth of that of white-flour steamed bread, that is to say, replacing steamed bread with pumpkin can reduce the calorie intake by nearly 90% while obtaining the same satiety, which is naturally the best choice for diabetic patients!