Peanut oil is a high-quality edible oil and frying oil with high antioxidant stability. Peanut oil has a good fatty acid composition and is easily digested and absorbed by the human body. According to foreign data, the use of peanut oil can decompose cholesterol in human body into bile acid and excrete it, thus reducing the cholesterol content in plasma. In addition, peanut oil also contains sterols, wheat germ phenol, phospholipids, vitamin E, choline and other substances beneficial to the human body. Regular consumption of peanut oil can prevent skin wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease; Choline in peanut oil can also improve the memory of human brain and delay the decline of brain function; Runchang laxative.
Sesame is a kind of nut food, which contains a lot of copper, zinc and vitamin E. Regular consumption of sesame or sesame oil can supplement trace elements in the blood.