It is safer to drink wine after 2pm every day. Because in the morning a few hours, the enzyme that breaks down alcohol in the stomach --- alcohol dehydrogenase concentration is low, when drinking the same amount of wine, the morning is more easily absorbed than in the afternoon, so that the concentration of alcohol in the blood rises, the liver, the brain and other organs to cause greater damage. In addition, it is not advisable to drink alcohol, especially white wine, on an empty stomach, before going to bed, when you have a cold or are emotionally agitated, so as to avoid cardiovascular damage.

Optimal drinking: 2 to 3 glasses

The human liver can metabolize about 1 gram of alcohol per kilogram of body weight per day. A person weighing 60 kilograms should limit the amount of alcohol he is allowed to consume to less than 60 grams per day. Below 60 kilograms of body weight should be reduced accordingly, the best control in about 45 grams. Converted into a variety of finished wine should be: 60 degrees of white wine 50 grams, 1 kg of beer, whiskey 250 ml. Although red wine is good for health, but not to drink too much, to 2 to 3 glasses a day is better.

The best vegetables: fish, meat, eggs and vegetables

Drinking on an empty stomach is harmful to health, choose the ideal vegetables can be full of taste, but also to reduce the harm of alcohol. From the law of alcohol metabolism, the best food when pushing high protein and vitamin-containing food. Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on. Note, do not use salted fish, sausage, bacon under the wine, because such smoked and salted food contains a lot of pigment and nitrosamines, and alcohol reaction, not only hurt the liver, and damage to the oral cavity and esophageal mucosa, and even induced cancer.

Drinking red wine before bed helps you sleep.

Can relieve neurasthenia, anti-fatigue.

Red wine contains three major nutrients needed for human life-sustaining activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to maintain life and strengthen the body, and is the main source of energy for the human body. Wine also contains 24 kinds of amino acids, which are indispensable nutrients for the human body. There are also many organic acid components in wine, such as gluconic acid, citric acid, malic acid, mostly from the original juice of grapes, which can effectively mediate the nerve center, soothing and revitalizing, and is an indispensable nutrient for both brain and physical laborers. Dry red wine also contains Ve, Vb, VB2 and other vitamins and calcium, magnesium, iron, potassium, sodium and other minerals, which minerals and a variety of trace elements collection, far better than the best quality mineral water.

Red wine in the polyacid content is quite a lot, so it is for the prevention of cardiovascular disease has an excellent role in helping to prevent atherosclerosis and Alzheimer's disease and other diseases, but also has to reduce the risk of osteoporosis and the "face" and other important effects.

I hope my answer can help you