1, pear is our most common and frequently selected fruit. Pear is a cold fruit, which can play an obvious role in the fire.

2. Lemon is also a better choice for cooking fruits. And lemon is rich in vitamin C, which can alleviate the problems of gum swelling and pain, oral ulcer and so on caused by excessive internal heat.

3. Similar to lemons, there are also common oranges and grapefruit. Eating this kind of fruit often can not only cause fire, but also effectively prevent fire. But oranges are easy to get angry.

4. Apple is the most common fruit, and people's understanding of it seems to be limited to low calories. In fact, apples also have the function of fire.

5, grapes can clear away heat and detoxify and reduce internal heat. Grapes can also protect the health of gastrointestinal tract and reduce the occurrence of inflammation.

6, bananas can lubricate the intestines and relieve constipation. Therefore, bananas can alleviate the phenomenon of excessive internal heat caused by constipation.