In addition to the northern areas of the late morning and early evening there is a significant cool, the temperature of the daytime is still comparable to the hot summer, coupled with the fall itself is particularly dry, this time is most likely to catch fire. Therefore, to eat some of the heat detoxification and reduce the fire of the food, at the moment the inexpensive eggplant. Next to bring you a delicious and delicious dishes of eggplant and tofu casserole, eggplant and tofu is stewed crispy into the flavor, not greasy at all, especially delicious.

1. Vitamin E in eggplant can reasonably avoid bleeding and delay aging, but also can make the blood carbohydrates will not continue to raise.

2. Eggplant can control the elevation of digestive tract tumor body cells against rectal cancer, cecum cancer has a very good inhibitory effect.

3. Eating eggplant often can reasonably prevent high blood pressure, purple spot disease, scurvy and other diseases.

4. It can also promote the secretion of sex hormone and gastric acid, which can control the central nervous system of everyone and prevent cataract.

Preparation of ingredients:

Main ingredients: 1 eggplant, 300 grams of tofu, 100 grams of minced pork

Supplementary ingredients: 2 cloves of garlic, soy sauce 15 grams of soy sauce, 10 grams of sesame oil, 5 grams of soy sauce, 2 grams of salt, 2 grams of sugar, 2 grams of white pepper, 3 millet peppers, moderate water, moderate amount of vegetable oil

The first step: will be eggplant Wash, peel and cut the eggplant into strips, cut the tofu into thick slices and set aside.

The second step: the pot of oil, oil burning, pour into the cut eggplant, will be fried softly then fish up with a leaky spoon, control the oil.

Step 3: Wash the wok and add oil to the wok. When the oil boils, add the cut tofu and fry until golden brown on both sides.

Step 4: Wash the minced pork, put it in a bowl and set aside. Once again, wash the pot, the pot and then under the oil, oil burning, put in the garlic, minced meat, minced meat stir-fried until the color to release the aroma, and then pour into the appropriate amount of salt, sugar, soy sauce soy sauce, soy sauce, sesame oil, white pepper, stir-frying proportionality can be.

Step 5: Fry the tofu, put in the eggplant, minced meat, millet peppers spread flat in the bottom of the iron pot, add the right amount of tap water to submerge the ingredients can be. Cover tightly, simmer for 5 minutes, it is ready.

The finished eggplant and tofu casserole must be eaten while hot to be delicious, no matter how hot the weather, my favorite dish is still this eggplant and tofu casserole, especially the rice! You should also try it soon!