The nest is mainly found in caves on a desert island near the coast of Myanmar from the Philippines in the east, mainly distributed in Southeast Asian waters such as Indonesia, Malaysia, Sandakan, Singapore, Thailand and the South China Sea islands in China. A subspecies of Jin Siyan, Java, namely Cfuciphagagem ani, has been collected in Yannan Island and can produce edible bird's nest. Jin, with a short mouth, is produced in the southwest of China and the southeast of West Shu. The earliest works recorded in detail are Materia Medica and Benyuan. There are six kinds of bird's nest in Jin Siyan that can produce bird's nest. The saliva secreted by various birds of Swift (Swift Family) and their down is mixed and condensed on cliffs or farmhouses.
Question 2: Can bird's nest be eaten every day? How much do you eat every day? Bird's nest is a kind of warm tonic food, which needs to be eaten scientifically for a long time.
If you take it three times a week, it is recommended to use 3-5g each time. If you take it every day, it is of course the best, so the dose does not need to be too large, just 1-3g each time!
It is best to eat and absorb on an empty stomach in the morning and evening!
Bird's nest is a kind of warm tonic food, which needs to be eaten scientifically for a long time.
If you take it three times a week, it is recommended to use 3-5g each time. If you take it every day, it is of course the best, so the dose does not need to be too large, just 1-3g each time!
It is best to eat and absorb on an empty stomach in the morning and evening!
Question 3: How many grams of pure bird's nest does a person eat at a time? Adults can eat 3-5 grams of dried bird's nest every day, several times a day. They can eat once a day, or once every other day, and the weekly dose should not be less than10g. It is best to eat 5-6 grams once a day, just eat a little more, there is no need to eat more, and it is best to eat bird's nest on an empty stomach in the morning and evening.
Question 4: How to eat bird's nest and how much do you eat every day? It is recommended that you use 3-5 grams of dried bird's nest every time, and eat it every day for the best effect; After the effect appears, it can also be reduced to 2 grams a day or 3 grams every other day! Bird's nest is flat and has no side effects. Long-term quantitative consumption of bird's nest can only achieve better results. If you have the conditions, you should maintain the bird's nest all the year round, adjust and improve your physical condition, and age reduction is certain!
Question 5: How many grams of bird's nest can a person eat at a time? How much is a gram of bird's nest? Adults usually eat 3 to 5 grams at a time. The economy allows you to eat every day, at least three times a week. Eat on an empty stomach in the morning. In the origin of our bird's nest, bird's nest is a health food, with 3-5g of dried bird's nest and 30-50g of soaked bird's nest.
As for the price, the classification of bird's nest and the types of finished products are various, so the price is different.
Bird's nest is divided into cave swallow and domestic swallow, and bird's nest is also divided into hairy swallow and net swallow. Among them, Mao Yan is divided into light hair, medium hair and big hair. Also: various types! Divided into lights, cakes, strips, corners, broken and other different categories. One gram can range from a few yuan to several hundred yuan! So how much a gram costs depends on what kind. If you eat it yourself, you can buy real bird's nest strips and cakes, which are economical and affordable. The price is 10 yuan.
The most effective way to ensure the authenticity of bird's nest 100% is to buy traceable bird's nest from Malaysia, which has signed an agreement with China Quality Director Bureau. This is the only way for the two countries to ensure authenticity, but the price is relatively expensive. Above 50 yuan1g.
Question 6: How to eat bird's nest How much 3-5g dried bird's nest to eat every day is our reference and suggestion. It is not impossible for protein to absorb more than 9 grams. 18+Adult males need to consume 70g of protein every day, while females need 65g. Some people only eat bird's nest every day to supplement protein. For example, in Andy Lau, eating only bird's nest before 15 concerts is not only healthy, but also nutritious. But this way of eating is too extravagant for most people. We suggest that it is ideal to eat it every day if conditions permit. Because everyone's occupation, eating time and eating habits are different, it is necessary to make a diet schedule that suits you best. For example, Rosamund Kwan eats half a bowl of unsweetened bird's nest every morning; Shi Nianci believes that "it is best to eat bird's nest every day, one spoonful at a time, and eat it regularly, so that the body can get used to absorbing the nutrition of bird's nest, and I am used to eating two spoonfuls of bird's nest before going to bed"; Gigi Lai "will eat for three days in a row every week, then stop for three days, eat for another three days, and so on"; Miriam Yeung "a spoonful a day is enough"; Sammi Cheng eats a bowl on an empty stomach every morning and then drinks fresh milk; Liang eats bird's nest first every morning, but doesn't eat much. He eats bird's nest once a month.
Question 7: When can the bird's nest be eaten well? How many times a day do you eat bird's nest? Eat a few times a day
It is best to eat bird's nest on an empty stomach in the morning and evening, and the absorption effect is the best. If you control your weight or have a bad stomach, it is recommended to eat on an empty stomach in the morning. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, which has the effect of beauty beauty. Good bird's nest comes from Malaysia and Indonesia, and Fulinmen Bird's Nest and Tongrentang have the best reputation and cost performance in the market, but the price of Tongrentang Bird's Nest is more than 1.5 times that of Fulinmen.
Question 8: How many grams of bird's nest can you eat a day? Health experts in Yanzhiwu suggest that according to nutrition tips, adults should eat 5-8 grams of bird's nest every day, and children should be halved. Eating too much bird's nest will cause nutrient waste and cannot be absorbed.
Question 9: How many grams of bird's nest do you eat each time? Take 3-5g dried bird's nest each time. Eat twice a week on an empty stomach in the morning and evening. Don't eat bird's nest if you have a cold.