Okra 1/2kg, Chai fillets1/2 cups, seasoning A: 2 tsps, seasoning B: 1/3 tsps, glutinous rice 2 tsps, sesame oil 1/3 tsps.

Cold sesame okra method:

(1) cut off the stem of okra, wash and drain it for later use.

(2) Prepare a soup pot, add water to boil, add salt, then add okra, blanch for about 2030 seconds, immediately take it out, put it in cold water, take it out and drain it after it is completely cooled, and drain it into a plate for later use.

(3) Mix seasoning B well, pour it on the okra, and then sprinkle with the raft to serve.

Nutritional analysis of okra;

Okra contains pectin, milk polysaccharide, etc., which has the functions of helping digestion, treating gastritis and gastric ulcer, and protecting skin and gastric mucosa. It is known as one of the best healthy vegetables for human beings.

It contains various nutrients such as iron, calcium and sugar, and has the function of preventing anemia. The mucin secreted by it can protect the stomach wall, promote the secretion of gastric juice, stimulate appetite and improve indigestion. include