Hello, I'm Sister Xia. I'm very happy to answer this question and tell you some summer delicacies. Don't worry about the risk of gaining weight!

▲ Baby dish with tomato juice, which is low in fat, high in calcium and high in protein. You don't have to worry about gaining weight when you are satisfied. The fat-reducing soup with strong tomato juice tastes delicious and flies!

● Prepare ingredients:

One piece of tofu, two tomatoes and one baby cabbage.

● Practice:

1. Cut tofu into small pieces, cut baby vegetables into sections, peel and dice tomatoes, and break eggs with a spoonful of cooking wine.

2. put a little oil in the pot, stir-fry tomatoes to get juice, add some water and bring to a boil.

3. Add tofu and baby cabbage and cook for two minutes, add a proper amount of salt, a spoonful of soy sauce, pour in the egg liquid, add pepper and chicken essence, and sprinkle with chives to serve!

Tofu is tender, tomato juice is rich, especially delicious. More importantly, this soup is low in fat and calories, tofu is high in calcium and protein, and it is nutritious and delicious. Like a friend to try!

▲ Chicken breast with broccoli

● Required ingredients

Chicken breast 4g, broccoli 2g, cooking wine 1tsp, soy sauce 3tsp, oyster sauce 2tsp, appropriate amount of pepper, starch 1tsp, onion 1, millet spicy 3, ginger 1 small piece, garlic 3 cloves

● Cooking steps

Add a spoonful of soy sauce, a spoonful of oyster sauce and a spoonful of starch, stir well and marinate for more than 2 minutes.

2. add water to the pot and blanch the broccoli for later use. Stir-fry the chicken breast in oil until it changes color, pull the fried chicken breast aside, and then add chopped green onion and millet to saute until fragrant.

3. Then add two spoonfuls of light soy sauce, one spoonful of oyster sauce and a little sugar and continue to stir fry. Add broccoli and continue to stir fry. Just put some salt before cooking.

▲ cold cucumber

● Ingredients

2 cucumbers, half a carrot, 1 yuba and 1 auricularia auricula

Seasonings: soy sauce, vinegar, white sugar salt, garlic paste, chicken essence, oil pepper. Practice inch

● Production steps

1. Soak and wash the auricularia auricula yuba in advance. Supercooling

2. All ingredients are enlarged in a bowl. 4 mashed garlic +2 tablespoons of soy sauce+2 tablespoons of vinegar. 4. A little white sugar and salt+a little chicken essence +1 tablespoon of oil pepper+sesame oil. Mix well.

So a delicious fat-reducing meal is ready, and it won't gain weight!

The best thing is to eat cucumber raw, which is good for the gastrointestinal mucosa.

Summer is coming again, and it's the season for girls to show their meat. I believe many friends have gained some weight during the epidemic, but don't worry, let's seize the tail of summer and have a counterattack.

I recommend several low-fat diet meals this time. Girls who don't want to lose weight hungry must support them!

First, tomato and Flammulina velutipes soup

The ingredients are very simple, only tomatoes and Flammulina velutipes, and partners who like dried tofu can also add some.

Practice:

1. Pour the oil into the pot and add the tomatoes, stir-fry until soft.

2. add water, cover the pot and stew, then add Flammulina velutipes

3. add two spoonfuls of soy sauce, one spoonful of oyster sauce, a proper amount of salt and chicken essence to the seasoning, and stew again.

second, oil-free, low-fat and high-protein chicken breast cake

1. Chop chicken breast

2. Boil corn kernels

3. Chop carrots

4. Put chicken breast, corn kernels and chopped carrots into a bowl and beat an egg. Light soy sauce, light soy sauce, cooking wine, oil consumption, white pepper and salt. Proper amount of flour.

pan need not be oiled.

5. You can fry one first, and then add some salt when it tastes light.

Third, stir-fry the chicken breast with broccoli.

1. Dice the chicken breast, add 1 scoop of soy sauce, 1 scoop of oyster sauce, 1 scoop of starch, a little chopped black pepper, and mix well with 1 scoop of oil to marinate for a while.

2. Cut the broccoli into small pieces, blanch it and take it out for later use.

3. Heat a wok with a little oil, add diced chicken, stir well, add garlic and dried Chili, stir-fry until fragrant, add 1 teaspoon of soy sauce, 1 teaspoon of oyster sauce, stir well with a little salt, then add broccoli, stir well and take off the wok.

Is it easy to learn? Even beginners can easily master it. Come on, guys!

1. Bamboo shoots are high-fiber foods. After eating them, they will have a strong feeling of satiety, and the calories are particularly low, so they are also food types that are not fat. They also have the function of promoting digestion, helping intestinal peristalsis and avoiding constipation.

2. The calorie of tomato is very low, about 4 calories, and it is rich in nutrients, containing a lot of vitamins and trace elements. It is also sweet and refreshing to eat, and it is a good choice for both raw and cooking.

3. Grapefruit is rich in nutrients, especially vitamin C, which can improve people's immunity, resist oxidation, avoid cardiovascular diseases and help to lose weight.

4. Cucumber is low in calories and rich in nutrients, which contains many vitamins and trace elements needed by human body, so it is also one of the indispensable nutritious foods when losing weight.

5. Frozen tofu contains unique acidic substances, which can decompose excess fat in human body and prevent it from piling up together to cause obesity. Moreover, frozen tofu is particularly low in calories and has a strong sense of fullness, which is especially suitable as a diet food.

6. Amorphophallus looks like jelly, but it is actually a kind of herb. Amorphophallus konjac has a very low calorie, which can be said to be calories. It does not contain any fat, and it is rich in fiber, so it will have a strong satiety after eating, and it can also promote intestinal peristalsis, which is a very healthy food.

7. Kiwi contains a lot of nutrients. Besides vitamins, its trace elements are also very helpful to the body, and its calorie is very low, only about 45.

8. Eggplant contains a lot of selenium, which has a good protection for the skin, can play an antioxidant role and enhance immunity. Moreover, eggplant is also low in calories, belonging to the type of food that is not fat and tastes good.

9. Spinach is very low in calories, which is especially suitable for people who want to keep fit and lose weight. The calories are about 26. The vitamins and trace elements rich in it are also very beneficial to the body, and long-term consumption can improve the anemia problem.

1. Oatmeal is the most suitable for breakfast. It is low in calories and rich in fiber, which can enhance people's satiety without worrying about gaining weight. Eating more oatmeal can also lower cholesterol.

11. Plum is an acidic fruit, and its calorie is also very low. It also has a good effect on slight acidity and abdominal distension, especially suitable for constipation people, and has the effect of promoting intestinal digestion.

12. Celery is a low-calorie vegetable, so it is especially suitable for people who want to lose weight, and its nutritional value is particularly rich. The fiber contained in it is very good for intestinal peristalsis and digestion, and eating proper celery every day can also improve edema.

Yogurt Yogurt is rich in nutrients, rich in high-quality protein and calcium elements. People who want to lose weight can drink more cups of yogurt every day, which can not only satisfy their mouths but also quickly replenish energy and nutrition. Drinking more yogurt can not only promote digestion, but also stimulate the peristalsis of the stomach. If there are people with constipation, it can greatly improve the constipation, so yogurt is a very healthy diet food!

Grapefruit Grapefruit is rich in crude fiber, and its sugar content is relatively low in fruits. People who want to lose weight can increase their satiety and reduce their intake of dinner. At the same time, eating more grapefruit also has the effect of beauty beauty, which is a good slimming fruit with two birds with one stone!

Seaweed, kelp and other seafood have the characteristics of low calorie and high fiber, and seaweed is rich in iodine, vitamin B group, sulfonic acid, nicotinic acid and other trace essential nutrients. People who want to lose weight can eat more seaweed, because vitamin B can accelerate the burning of fat, thus achieving the purpose of slimming!

Do it with me, and come to me when you are fat.

Hello, I'm Sister Xia, and I'm glad to answer this question and tell you some summer delicacies. Don't worry about the risk of weight gain! ▲ Baby cabbage with tomato sauce, low fat, high calcium and high protein, you don't have to worry about weight gain when you are satisfied. Is the fat-reducing soup rich in tomato sauce delicious? Fly! ● Prepare ingredients: a piece of tofu, two tomatoes and a baby vegetable. ● Method: 1. Cut tofu into small pieces, cut Chinese cabbage into thin slices, peel and dice tomatoes into small squares, and then beat eggs with a spoonful of edible wine. 2. Pour a little oil into the pot, add tomatoes, pour out the juice, add appropriate amount of water and bring to a boil. 3. Add tofu and cabbage, cook for two minutes, pour in proper amount of salt, a spoonful of light soy sauce, pour in egg mixture, add pepper chicken soup, sprinkle with chives, and serve! Tofu is tender, rich in tomato sauce, especially delicious. More importantly, this soup is low in fat and calories. Tofu is rich in calcium and protein, nutritious and delicious, but not meaty! Friends who like it should try it! ▲ Broccoli chicken breast ● Required ingredients: 4g chicken breast, 2g broccoli, one tablespoon seasoning wine, three tablespoons light soy sauce, two tablespoons oyster sauce, a proper amount of pepper, one tablespoon starch, one tablespoon onion, three tablespoons spicy millet, a small piece of ginger and three cloves of garlic ● Cooking steps 1. Prepare all ingredients, cut chicken breast into large bowls and cubes, and then add a spoonful of edible wine. Add a spoonful of light soy sauce, a spoonful of oyster sauce and a spoonful of starch. Stir well and marinate for more than 2 minutes. 2. Pour the water into the pot, and then scald the cauliflower for later use. Heat the pan with oil, add the chicken breast and fry until the color changes. Put the fried chicken breast aside, then add the chopped onion and millet until fragrant. 3. Then add two tablespoons of light soy sauce, one tablespoon of oyster sauce and a little sugar and continue to stir fry. Add broccoli, continue frying, and add some salt before eating. ▲ Cold cucumber ● Ingredients: 2 cucumbers, half carrots, yuba, and 1 seasoning for each black fungus: soy sauce, vinegar, sugar, salt, garlic, chicken essence, and pepper. ● Production steps 1. Soak and wash the black fungus yuba in advance, cut the cucumber and carrot in half, scald the red tofu black fungus in hot water for 1 minute, and supercool. 2. Enlarge the materials in the bowl: 4 garlic powder+2 tablespoons light soy sauce+2 tablespoons vinegar, 4 drops of sugar and salt+a little chicken essence+1 tablespoon pepper+a little sesame oil, and mix well. Such a delicious fat-reducing meal is ready, delicious and without gaining weight!

When you are hungry for three days, everything tastes good and you are not fat. Try it.

if you eat too much, you will get fat. If you eat in moderation, you will never get fat.

As a professional gourmet, I will say three things: