Secondly, supplement calcium, phosphorus and potassium properly, eat more soy products and drink more milk. Eggs are the most easily available high-protein food. Many children like to eat eggs, especially egg white, which is rich in protein, which is very beneficial to children's growth. Some mothers worry that the cholesterol contained in egg yolk is not good for their children, but children in the growing period don't have to worry about the cholesterol value. It is more appropriate to eat 1-2 eggs a day.
Then add cellulose, which can remove harmful substances that hinder the increase in the intestine and promote the digestion and absorption of nutrients.
Finally, the growth hormone that supplements high protein and improves your height belongs to the protein family. Protein should be absorbed at the same time, so that calcium can be completely absorbed. In addition, muscle development also needs protein, so it is recommended to eat more soy products and lean meat. In addition, eating habits should be scientific, so as not to be picky about food, not to be partial to food, and to mix meat and vegetables reasonably, so as to better promote growth and height. What can you eat to promote your body to grow taller? How can short people grow taller?
The biggest bad eating habits of children are picky eaters and partial eclipse. Parents should not force their children to eat rudely, but should patiently guide them step by step. As long as you stick to it, you will gradually get rid of the bad eating habits of picky eaters and partial eclipse. If it is anorexia caused by digestive dysfunction, appropriate drugs should be used to regulate and strengthen the digestion and absorption function to prevent malnutrition and affect the growth and development of children.
The intake of various nutrients should be based on the principle of satisfying certain nutrients as a whole. Whether it is protein, calcium or vitamins, it needs a balanced and sufficient supplement to ensure the rapid growth and development of children. Meat, eggs, milk, vegetables, fruits, etc. It needs to be fully ingested to ensure the diversification of diet. Don't overdo it. High-grade supplements can lead to precocious puberty in children, lead to premature closure of epiphysis and hinder normal growth. In short, nutritional supplements need to be comprehensive and reasonable, and they should be scientific and appropriate, so that the effect will be better.